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Modelled supplements for Mood Disorders

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA found in fish oil, have been studied for their potential mood-stabilizing and antidepressant effects. Some research suggests they might be beneficial for individuals with depression or bipolar disorder.

  2. Vitamin D: Low levels of vitamin D have been associated with certain mood disorders. Adequate vitamin D levels might play a role in mood regulation, although more research is needed to establish a direct link.

  3. B Vitamins: Certain B vitamins, particularly folate (B9), B6, and B12, are involved in neurotransmitter synthesis and may have a role in mood regulation. However, the evidence for their direct impact on mood disorders is mixed.

  4. Magnesium: Magnesium supplementation might have a calming effect and may help some individuals with anxiety or stress-related symptoms. However, its role in treating mood disorders requires further research.

  5. Probiotics: The gut-brain connection is an area of ongoing research, and some studies suggest that probiotics might have a potential impact on mental health by influencing gut microbiota. While evidence is still emerging, certain probiotics might have a beneficial effect on mood regulation and anxiety.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
63 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
51.4 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
45.1 dietary fiber   Diet Style 📚
37 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
36 fruit   Food (excluding seasonings) 📚
35.5 fruit/legume fibre   Food (excluding seasonings) 📚
32.3 Fiber, total dietary   Diet Style 📚
31.5 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
26.8 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
25 pectin {pectin}   Food (excluding seasonings) 📚
23.9 Malus domestica {apple}   Food (excluding seasonings) 📚
23.9 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
23.3 High-fibre diet {Whole food diet}   Diet Style 📚
22.8 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
22.8 ketogenic diet   Diet Style 📚
21 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
19.5 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
17.2 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
16.4 high red meat   Food (excluding seasonings) 📚
16 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
15.7 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
15.4 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
15 Ulmus rubra {slippery elm}   Herb or Spice 📚
14.5 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
14.3 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
14.2 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
14.2 Astragalus   Food (excluding seasonings) 📚
14.2 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
13.7 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
13.1 hypocaloric hyperproteic diet   Diet Style 📚
12.7 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
12.7 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
12.6 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
12.5 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
12.3 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
12.3 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
12.1 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
12.1 Caffeine   Food (excluding seasonings) 📚
12.1 Morus {Mulberry }   Food (excluding seasonings) 📚
12 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
12 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
12 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
11.6 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
11.5 Coffee   Food (excluding seasonings) 📚
11.2 brown algae   Food (excluding seasonings) 📚
11.2 Camellia Linnaeus {camellia}   Herb or Spice 📚
10.8 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
10.7 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
10.6 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
10.5 oolong teas   Food (excluding seasonings) 📚
10.5 green tea   Food (excluding seasonings) 📚
10.3 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
10.1 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
10.1 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
9.9 tea   Food (excluding seasonings) 📚
9.8 grapes   Food (excluding seasonings) 📚
9.4 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
9.3 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
9.2 Citrus limon {Lemon}   Food (excluding seasonings) 📚
9.2 partially hydrolysed guar gum   Prebiotics and similar 📚
9.2 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
9 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
8.9 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
8.5 Musa acuminata {Banana}   Food (excluding seasonings) 📚
8.5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
8.1 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
8.1 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
8 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
7.8 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
7.8 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
7.7 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
7.7 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
7.6 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
7.5 Orange Juice   Food (excluding seasonings) 📚
7.2 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
7.2 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
7 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
6.9 fat   Food (excluding seasonings) 📚
6.8 colostrum   Common and OTC Supplements 📚
6.6 low fodmap diet   Diet Style 📚
6.4 Avena sativa {Oats}   Food (excluding seasonings) 📚
6.4 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
6.3 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
6.3 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
6.3 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
6.3 vegetarians   Food (excluding seasonings) 📚
6.2 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
6 resistant starch   Prebiotics and similar 📚
5.9 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.8 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
5.7 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
5.7 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
5.7 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
5.7 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
5.6 aspergillus oryzae {koji}   Probiotics 📚
5.5 Vsl#3 {Visibiome}   Probiotics 📚
5.4 Pulses, Beans   Food (excluding seasonings) 📚
5.3 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
5.3 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
5.2 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
5.1 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
5 Pisum sativum {pea}   Diet Style 📚
4.9 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
4.9 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
4.8 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
4.8 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
4.8 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
4.8 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
4.8 amaranthus {amaranth}   Food (excluding seasonings) 📚
4.7 Crataegus {Hawthorn}   Herb or Spice 📚
4.6 Plantago asiatica {Obako}   Herb or Spice 📚
4.5 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.4 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
4.4 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
4.4 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
4.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
4.3 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.2 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.2 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
4.2 Oryza sativa {Rice}   Food (excluding seasonings) 📚
4.1 wheat   Food (excluding seasonings) 📚
4.1 restricted-fiber diet {low fiber diet}   Diet Style 📚
4 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
4 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
3.8 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.8 enterococcus durans {Streptococcus durans}   Probiotics 📚
3.6 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
3.6 oligofructose-enriched inulin   Prebiotics and similar 📚
3.5 cellulose   Prebiotics and similar 📚
3.4 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.4 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
3.4 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
3.3 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
3.3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.3 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
3.3 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
3.3 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
3.2 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
3.2 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
3.1 kefir   Food (excluding seasonings) 📚
3 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
3 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3 Amylum {Starch}   Diet Style 📚
2.8 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
2.7 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
2.6 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
2.5 Genista tinctoria {Genistein}   Amino Acid and similar 📚
2.5 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
2.4 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
2.4 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
2.3 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.2 refined wheat breads   Food (excluding seasonings) 📚
2.2 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
2.2 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
2.1 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
1.9 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
1.9 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
1.9 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
1.9 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
1.9 Glycine max {Doenjang}   Food (excluding seasonings) 📚
1.8 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
1.8 blueberry   Food (excluding seasonings) 📚
1.8 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
1.8 Rubia cordifolia {Indian madder}   Herb or Spice 📚
1.8 Citrus Fruit Extract   Herb or Spice 📚
1.8 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
1.7 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
1.7 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
1.7 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
1.7 low carbohydrate diet   Diet Style 📚
1.6 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
1.6 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.6 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
1.6 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
1.6 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1.6 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
1.5 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
1.5 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
1.5 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.4 Plant-based diet {Vegetarian diet}   Diet Style 📚
1.4 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
1.4 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
1.4 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
1.3 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
1.3 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
1.3 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
1.3 Bixa orellana {annatto }   Herb or Spice 📚
1.3 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
1.3 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
1.3 whole-grain diet   Diet Style 📚
1.2 low-fat high-complex carbohydrate diet   Diet Style 📚
1.2 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
1.2 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
1.2 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
1.2 tomato powder   Food (excluding seasonings) 📚
1.2 Crocus sativus {Saffron}   Herb or Spice 📚
1.2 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
1.1 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
1.1 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
1.1 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
1.1 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
1.1 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
1.1 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
1 schisandra chinensis {magnolia berry}   Herb or Spice 📚
1 Curcuma amada {Mango ginger}   Herb or Spice 📚
1 Piper nigrum {black pepper}   Herb or Spice 📚
1 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
0.9 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
0.9 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
0.9 high-fat sucrose   Food (excluding seasonings) 📚
0.8 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.8 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
0.8 Pine pollen   Food (excluding seasonings) 📚
0.8 Vanillin {Vanilla}   Herb or Spice 📚
0.8 pediococcus acidilactici {P acidilactici}   Probiotics 📚
0.7 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
0.7 Apium graveolens {Celery}   Food (excluding seasonings) 📚
0.7 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
0.7 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
0.7 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
0.7 Prunus avium {Cherry}   Food (excluding seasonings) 📚
0.7 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
0.6 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
0.6 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
0.6 Glycerol   Food (excluding seasonings) 📚
0.6 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
0.6 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
0.6 Kluyveromyces marxianus (yeast)   Probiotics 📚
0.6 Debaryomyces hansenii (yeast)   Probiotics 📚
0.6 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
0.6 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
0.6 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
0.6 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
0.5 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-0.5 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-0.5 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-0.5 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-0.6 Mentha spicata {Spearmint}   Herb or Spice 📚
-0.6 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-0.6 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-0.6 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-0.6 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.6 Cannabis sativa {Marijuana}   Herb or Spice 📚
-0.6 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-0.6 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
-0.7 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-0.7 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-0.7 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-0.8 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-0.8 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.8 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-0.8 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-0.8 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-0.8 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-0.8 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
-0.8 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-0.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-0.9 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-0.9 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-1 Anethum graveolens {Dill}   Herb or Spice 📚
-1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-1 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.1 loratadine,(prescription)   Common and OTC Supplements 📚
-1.1 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-1.1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.1 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.1 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-1.1 psidium guajava {Guava}   Food (excluding seasonings) 📚
-1.2 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-1.2 Pisces {Fish}   Food (excluding seasonings) 📚
-1.2 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-1.2 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.2 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-1.2 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.2 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-1.2 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-1.2 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-1.2 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.3 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-1.3 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-1.3 Allium cepa {Onion}   Food (excluding seasonings) 📚
-1.3 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-1.3 Brassica juncea {Mustard greens}   Herb or Spice 📚
-1.3 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1.3 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-1.4 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-1.4 sodium butyrate   Common and OTC Supplements 📚
-1.5 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-1.5 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.5 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.5 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-1.6 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-1.6 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-1.6 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-1.6 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1.6 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.6 Rosa canina {Rosehip}   Herb or Spice 📚
-1.7 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-1.7 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-1.7 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-1.8 Kimchi   Food (excluding seasonings) 📚
-1.8 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-1.8 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-1.8 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-1.8 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-1.9 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-1.9 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-1.9 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-2 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-2 bacillus subtilis natto {B.natto}   Probiotics 📚
-2 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-2 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.1 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-2.2 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-2.2 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-2.2 Metha family {Mint}   Herb or Spice 📚
-2.2 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-2.3 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-2.3 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-2.4 Boron {Borax}   Common and OTC Supplements 📚
-2.4 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-2.5 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.5 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-2.6 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2.6 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-2.6 Salvia officinalis {Sage}   Herb or Spice 📚
-2.6 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-2.7 high carbohydrate diet   Diet Style 📚
-2.7 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-2.7 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-2.7 Rhus chinensis {galla rhois}   Herb or Spice 📚
-2.7 Artemisia absinthium {wormwood}   Herb or Spice 📚
-2.7 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-2.7 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-2.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-2.8 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-2.8 Menta × piperita {peppermint}   Herb or Spice 📚
-2.9 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.9 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-2.9 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-2.9 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-2.9 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-3 Carica papaya {papaya}   Food (excluding seasonings) 📚
-3 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-3 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-3 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.1 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-3.1 Mimosoideae {Mimosa}   Herb or Spice 📚
-3.2 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-3.2 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.2 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-3.2 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
-3.2 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-3.3 foeniculum vulgare,fennel   Herb or Spice 📚
-3.3 Lavandula angustifolia {lavender}   Herb or Spice 📚
-3.3 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.3 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-3.4 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-3.5 Ruta {Rue}   Food (excluding seasonings) 📚
-3.6 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-3.6 Vitex negundo {Nirgundi}   Herb or Spice 📚
-3.6 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-3.6 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.7 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.8 nuts   Food (excluding seasonings) 📚
-3.8 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-3.9 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-3.9 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-4 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-4 Palmitoylethanolamide {PEA}   Probiotics 📚
-4 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-4.1 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-4.1 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-4.2 quebracho   Flavonoids, Polyphenols etc 📚
-4.2 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-4.2 Lactobacillus mucosae   Probiotics 📚
-4.2 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-4.2 vegetable   Food (excluding seasonings) 📚
-4.3 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-4.5 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-4.5 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-4.5 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-4.6 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.6 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-4.7 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-4.7 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-4.7 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-4.7 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-4.7 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-4.7 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-4.8 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-4.8 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-4.9 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-4.9 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-4.9 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-4.9 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-5.3 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.3 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-5.3 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-5.3 Moringa Oleifera   Herb or Spice 📚
-5.4 syzygium aromaticum {clove}   Herb or Spice 📚
-5.5 L-Theanine {Theanine}   Amino Acid and similar 📚
-5.7 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.7 Tea tree   Food (excluding seasonings) 📚
-5.7 low protein diet   Diet Style 📚
-5.7 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-5.8 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-6.1 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-6.1 chlorhexidine   Common and OTC Supplements 📚
-6.1 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-6.2 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-6.2 arthamus tinctorius {Safflower}   Herb or Spice 📚
-6.2 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-6.2 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-6.4 Zea mays {maize}   Food (excluding seasonings) 📚
-6.5 olive oil {olive oil}   Food (excluding seasonings) 📚
-6.5 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-6.5 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-6.6 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-6.7 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-6.8 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-7 high-saturated fat diet   Diet Style 📚
-7 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-7.1 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-7.2 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.2 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-7.4 bifidobacterium   Probiotics 📚
-7.4 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-7.4 Camel Milk   Food (excluding seasonings) 📚
-7.4 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-7.4 Ocimum basilicum {Basil}   Herb or Spice 📚
-7.7 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-8 Propolis {Bee glue}   Food (excluding seasonings) 📚
-8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-8.1 high-fat diets   Diet Style 📚
-8.3 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-8.3 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-8.5 Secale cereale {Rye}   Food (excluding seasonings) 📚
-8.5 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-8.7 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-9 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-9 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-9.2 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-9.4 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.5 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-9.6 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-9.7 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-10.1 Thymus vulgaris {thyme}   Herb or Spice 📚
-10.4 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-10.5 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-10.7 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-10.9 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-11.2 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-11.3 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-11.3 terpenophenolics {cannabinoids}   Herb or Spice 📚
-11.4 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-11.6 eugenol {Eugenic acid}   Herb or Spice 📚
-11.8 yogurt   Food (excluding seasonings) 📚
-11.8 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-11.9 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.5 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.6 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-13.4 origanum vulgare {oregano}   Herb or Spice 📚
-13.8 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-13.9 bacillus   Probiotics 📚
-15.5 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-16.4 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-16.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-16.6 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-17 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-17.1 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-17.5 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-18.9 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-20.6 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚

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