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Modelled supplements for Mood Disorders

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA found in fish oil, have been studied for their potential mood-stabilizing and antidepressant effects. Some research suggests they might be beneficial for individuals with depression or bipolar disorder.

  2. Vitamin D: Low levels of vitamin D have been associated with certain mood disorders. Adequate vitamin D levels might play a role in mood regulation, although more research is needed to establish a direct link.

  3. B Vitamins: Certain B vitamins, particularly folate (B9), B6, and B12, are involved in neurotransmitter synthesis and may have a role in mood regulation. However, the evidence for their direct impact on mood disorders is mixed.

  4. Magnesium: Magnesium supplementation might have a calming effect and may help some individuals with anxiety or stress-related symptoms. However, its role in treating mood disorders requires further research.

  5. Probiotics: The gut-brain connection is an area of ongoing research, and some studies suggest that probiotics might have a potential impact on mental health by influencing gut microbiota. While evidence is still emerging, certain probiotics might have a beneficial effect on mood regulation and anxiety.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
63 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
51.4 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
44.2 dietary fiber   Diet Style 📚
35.8 fruit   Food (excluding seasonings) 📚
35.5 fruit/legume fibre   Food (excluding seasonings) 📚
32.3 Fiber, total dietary   Diet Style 📚
30.9 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
30 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
26.8 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
25.1 Malus domestica {apple}   Food (excluding seasonings) 📚
23.9 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
23.3 High-fibre diet {Whole food diet}   Diet Style 📚
22.9 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
22.7 ketogenic diet   Diet Style 📚
22.3 pectin {pectin}   Food (excluding seasonings) 📚
21 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
19.5 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
17.2 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
16.4 high red meat   Food (excluding seasonings) 📚
16 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
15.4 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
15 Ulmus rubra {slippery elm}   Herb or Spice 📚
14.6 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
14.5 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
14.2 Astragalus   Food (excluding seasonings) 📚
14.2 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
14.1 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
13.7 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
13.1 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
13.1 hypocaloric hyperproteic diet   Diet Style 📚
12.7 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
12.6 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
12.6 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
12.5 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
12.3 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
12.3 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
12.2 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
12.1 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
12 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
12 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
12 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
11.9 Caffeine   Food (excluding seasonings) 📚
11.7 Morus {Mulberry }   Food (excluding seasonings) 📚
11.6 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
11.5 Coffee   Food (excluding seasonings) 📚
11.2 brown algae   Food (excluding seasonings) 📚
11.2 Camellia Linnaeus {camellia}   Herb or Spice 📚
10.8 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
10.7 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
10.6 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
10.5 oolong teas   Food (excluding seasonings) 📚
10.5 green tea   Food (excluding seasonings) 📚
10.1 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
10.1 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
9.9 tea   Food (excluding seasonings) 📚
9.8 grapes   Food (excluding seasonings) 📚
9.4 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
9.3 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
9.2 Citrus limon {Lemon}   Food (excluding seasonings) 📚
9.2 partially hydrolysed guar gum   Prebiotics and similar 📚
9.2 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
9 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
8.9 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
8.5 Musa acuminata {Banana}   Food (excluding seasonings) 📚
8.5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
8.1 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
8.1 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
8.1 Avena sativa {Oats}   Food (excluding seasonings) 📚
8 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
7.8 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
7.8 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
7.7 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
7.7 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
7.6 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
7.2 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
7.2 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
7 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
6.9 fat   Food (excluding seasonings) 📚
6.8 colostrum   Common and OTC Supplements 📚
6.6 low fodmap diet   Diet Style 📚
6.4 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
6.3 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
6.3 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
6.3 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
6.3 vegetarians   Food (excluding seasonings) 📚
6.2 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
6.1 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
6 resistant starch   Prebiotics and similar 📚
5.8 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
5.7 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
5.7 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
5.7 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
5.6 aspergillus oryzae {koji}   Probiotics 📚
5.5 Vsl#3 {Visibiome}   Probiotics 📚
5.5 Orange Juice   Food (excluding seasonings) 📚
5.4 Pulses, Beans   Food (excluding seasonings) 📚
5.3 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
5.3 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
5.2 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
5.1 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
5 Pisum sativum {pea}   Diet Style 📚
4.9 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
4.9 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
4.8 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
4.8 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
4.8 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
4.8 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
4.8 amaranthus {amaranth}   Food (excluding seasonings) 📚
4.7 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
4.7 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
4.6 Plantago asiatica {Obako}   Herb or Spice 📚
4.5 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.5 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.4 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
4.4 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
4.3 Crataegus {Hawthorn}   Herb or Spice 📚
4.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
4.3 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.2 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
4.2 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.2 Oryza sativa {Rice}   Food (excluding seasonings) 📚
4.1 wheat   Food (excluding seasonings) 📚
4.1 restricted-fiber diet {low fiber diet}   Diet Style 📚
4 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
3.8 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.8 enterococcus durans {Streptococcus durans}   Probiotics 📚
3.6 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
3.6 oligofructose-enriched inulin   Prebiotics and similar 📚
3.5 cellulose   Prebiotics and similar 📚
3.4 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.4 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
3.3 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
3.3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.3 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
3.3 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
3.3 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
3.2 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
3.2 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
3.1 kefir   Food (excluding seasonings) 📚
3 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
2.9 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.8 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
2.8 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
2.7 Crocus sativus {Saffron}   Herb or Spice 📚
2.7 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
2.6 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
2.5 Amylum {Starch}   Diet Style 📚
2.5 Genista tinctoria {Genistein}   Amino Acid and similar 📚
2.5 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
2.4 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
2.4 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
2.3 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.2 refined wheat breads   Food (excluding seasonings) 📚
2.2 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
2.2 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
2.1 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
1.9 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
1.9 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
1.9 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
1.9 Glycine max {Doenjang}   Food (excluding seasonings) 📚
1.8 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
1.8 Rubia cordifolia {Indian madder}   Herb or Spice 📚
1.8 Citrus Fruit Extract   Herb or Spice 📚
1.8 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
1.7 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
1.7 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
1.7 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
1.7 low carbohydrate diet   Diet Style 📚
1.6 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.6 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
1.6 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
1.6 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1.6 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
1.5 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
1.5 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.4 Plant-based diet {Vegetarian diet}   Diet Style 📚
1.4 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
1.4 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
1.4 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
1.3 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
1.3 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
1.3 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
1.3 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
1.3 Bixa orellana {annatto }   Herb or Spice 📚
1.3 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
1.3 whole-grain diet   Diet Style 📚
1.2 low-fat high-complex carbohydrate diet   Diet Style 📚
1.2 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
1.2 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
1.2 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
1.2 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
1.2 tomato powder   Food (excluding seasonings) 📚
1.2 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
1.1 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
1.1 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
1.1 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
1.1 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
1.1 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
1.1 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
1 schisandra chinensis {magnolia berry}   Herb or Spice 📚
1 blueberry   Food (excluding seasonings) 📚
1 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
1 Curcuma amada {Mango ginger}   Herb or Spice 📚
1 Piper nigrum {black pepper}   Herb or Spice 📚
0.9 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
0.9 high-fat sucrose   Food (excluding seasonings) 📚
0.9 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
0.8 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.8 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
0.8 Pine pollen   Food (excluding seasonings) 📚
0.8 Vanillin {Vanilla}   Herb or Spice 📚
0.8 pediococcus acidilactici {P acidilactici}   Probiotics 📚
0.7 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
0.7 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
0.7 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
0.7 Apium graveolens {Celery}   Food (excluding seasonings) 📚
0.7 Prunus avium {Cherry}   Food (excluding seasonings) 📚
0.7 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.6 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
0.6 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.6 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
0.6 Glycerol   Food (excluding seasonings) 📚
0.6 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
0.6 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
0.6 Kluyveromyces marxianus (yeast)   Probiotics 📚
0.6 Debaryomyces hansenii (yeast)   Probiotics 📚
0.6 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
0.6 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
0.6 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
0.6 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
0.5 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-0.5 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-0.5 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-0.5 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-0.5 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-0.6 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-0.6 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-0.6 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-0.6 Mentha spicata {Spearmint}   Herb or Spice 📚
-0.6 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.6 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
-0.6 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-0.6 Cannabis sativa {Marijuana}   Herb or Spice 📚
-0.7 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-0.7 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-0.7 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-0.7 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-0.7 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-0.8 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-0.8 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-0.8 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-0.8 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
-0.8 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-0.8 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-0.8 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.8 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-0.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-0.9 psidium guajava {Guava}   Food (excluding seasonings) 📚
-0.9 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-0.9 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.9 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-1 Anethum graveolens {Dill}   Herb or Spice 📚
-1 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-1 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-1 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.1 loratadine,(prescription)   Common and OTC Supplements 📚
-1.1 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-1.1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.1 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.1 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-1.2 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-1.2 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-1.2 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-1.2 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-1.2 Pisces {Fish}   Food (excluding seasonings) 📚
-1.2 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-1.2 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.2 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-1.3 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-1.3 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-1.3 Brassica juncea {Mustard greens}   Herb or Spice 📚
-1.3 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-1.3 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1.3 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-1.3 Allium cepa {Onion}   Food (excluding seasonings) 📚
-1.4 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-1.4 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-1.4 sodium butyrate   Common and OTC Supplements 📚
-1.5 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.5 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-1.5 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.6 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-1.6 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1.6 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.6 Rosa canina {Rosehip}   Herb or Spice 📚
-1.6 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-1.7 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-1.7 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-1.7 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-1.8 Kimchi   Food (excluding seasonings) 📚
-1.8 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-1.8 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-1.8 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-1.8 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-1.9 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-1.9 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-1.9 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-2 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-2 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-2 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-2 bacillus subtilis natto {B.natto}   Probiotics 📚
-2 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.1 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-2.1 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-2.2 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-2.2 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-2.2 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-2.2 Metha family {Mint}   Herb or Spice 📚
-2.2 Menta × piperita {peppermint}   Herb or Spice 📚
-2.2 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-2.3 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-2.4 Boron {Borax}   Common and OTC Supplements 📚
-2.4 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-2.5 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.5 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-2.5 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-2.6 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2.6 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-2.6 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-2.6 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-2.6 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.6 Salvia officinalis {Sage}   Herb or Spice 📚
-2.7 high carbohydrate diet   Diet Style 📚
-2.7 Artemisia absinthium {wormwood}   Herb or Spice 📚
-2.7 Rhus chinensis {galla rhois}   Herb or Spice 📚
-2.7 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-2.7 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-2.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-2.8 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-2.9 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.9 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-2.9 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-2.9 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-3 Carica papaya {papaya}   Food (excluding seasonings) 📚
-3 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-3 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-3.1 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-3.1 Mimosoideae {Mimosa}   Herb or Spice 📚
-3.1 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-3.2 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-3.2 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.2 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-3.2 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
-3.2 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-3.3 foeniculum vulgare,fennel   Herb or Spice 📚
-3.3 Lavandula angustifolia {lavender}   Herb or Spice 📚
-3.3 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-3.3 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-3.3 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.4 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-3.4 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.5 Ruta {Rue}   Food (excluding seasonings) 📚
-3.6 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-3.6 Vitex negundo {Nirgundi}   Herb or Spice 📚
-3.6 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-3.6 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.8 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-3.8 nuts   Food (excluding seasonings) 📚
-3.9 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-3.9 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-3.9 quebracho   Flavonoids, Polyphenols etc 📚
-4 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-4 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-4 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-4.1 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-4.2 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-4.2 Lactobacillus mucosae   Probiotics 📚
-4.2 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-4.2 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-4.2 vegetable   Food (excluding seasonings) 📚
-4.3 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-4.4 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-4.4 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.5 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-4.5 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-4.6 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.6 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-4.7 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-4.7 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-4.7 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-4.7 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-4.8 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-4.8 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-4.9 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-4.9 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-4.9 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-5.2 L-Theanine {Theanine}   Amino Acid and similar 📚
-5.3 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.3 Moringa Oleifera   Herb or Spice 📚
-5.3 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-5.3 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-5.4 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-5.4 syzygium aromaticum {clove}   Herb or Spice 📚
-5.6 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-5.7 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.7 Tea tree   Food (excluding seasonings) 📚
-5.7 low protein diet   Diet Style 📚
-5.7 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-5.8 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-5.8 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-5.9 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-6.1 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-6.1 chlorhexidine   Common and OTC Supplements 📚
-6.1 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-6.2 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-6.2 arthamus tinctorius {Safflower}   Herb or Spice 📚
-6.4 Zea mays {maize}   Food (excluding seasonings) 📚
-6.5 olive oil {olive oil}   Food (excluding seasonings) 📚
-6.5 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-6.5 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-6.6 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-6.6 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-6.7 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-6.8 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-7 high-saturated fat diet   Diet Style 📚
-7.1 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.2 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-7.4 Ocimum basilicum {Basil}   Herb or Spice 📚
-7.4 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-7.4 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-7.4 bifidobacterium   Probiotics 📚
-7.4 Camel Milk   Food (excluding seasonings) 📚
-7.6 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-8 Propolis {Bee glue}   Food (excluding seasonings) 📚
-8 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-8.1 Secale cereale {Rye}   Food (excluding seasonings) 📚
-8.3 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-8.3 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-8.4 high-fat diets   Diet Style 📚
-8.5 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-8.5 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-8.8 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.2 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-9.4 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.7 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-10.1 Thymus vulgaris {thyme}   Herb or Spice 📚
-10.1 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-10.4 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-10.5 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-10.7 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-10.9 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-10.9 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-11.3 terpenophenolics {cannabinoids}   Herb or Spice 📚
-11.4 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-11.6 eugenol {Eugenic acid}   Herb or Spice 📚
-11.8 yogurt   Food (excluding seasonings) 📚
-11.8 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-12.2 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-12.4 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-12.5 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.8 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-13.4 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-13.4 origanum vulgare {oregano}   Herb or Spice 📚
-13.8 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-13.9 bacillus   Probiotics 📚
-14.6 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-16.3 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-16.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-17 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-17.1 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-17.5 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-18.6 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-19.1 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-20.6 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚

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