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Modelled supplements for Sleep Apnea

Conventional Beliefs

  1. Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle. Some individuals with sleep disturbances might explore melatonin supplementation to improve sleep quality or address sleep-related issues. However, its role in managing sleep apnea symptoms specifically is not well-established.

  2. Magnesium: Magnesium is involved in various physiological processes, including muscle relaxation and sleep regulation. Some individuals might explore magnesium supplementation to promote relaxation and potentially improve sleep quality. However, evidence specifically targeting sleep apnea is limited.

  3. Vitamin D: Adequate levels of vitamin D are important for overall health, including potential effects on sleep regulation. Some research suggests a potential link between low vitamin D levels and sleep disturbances. However, evidence supporting its effectiveness for sleep apnea is not well-established.

  4. Probiotics: While not directly related to sleep apnea, some research suggests that probiotics might have a role in influencing overall health, including potential effects on sleep quality and inflammation. However, specific effects on sleep apnea require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
31.1 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
19.6 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
18.8 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
15.8 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
13.4 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
12 Bifidobacterium animalis {B. animalis}   Probiotics 📚
11.9 bacillus   Probiotics 📚
11.2 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
11 whole-grain diet   Diet Style 📚
10.9 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
10.7 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
9.8 olive oil {olive oil}   Food (excluding seasonings) 📚
9.5 partially hydrolysed guar gum   Prebiotics and similar 📚
9.4 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
8.2 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
8.1 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
8 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
8 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
7.6 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
7.3 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
7.3 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
7 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
7 high-saturated fat diet   Diet Style 📚
7 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
6.8 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
6.8 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
6.7 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
6.5 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
6.3 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
6.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
5.8 Zea mays {maize}   Food (excluding seasonings) 📚
5.7 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
5.7 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
5.1 Secale cereale {Rye}   Food (excluding seasonings) 📚
5 Amylum {Starch}   Diet Style 📚
5 terpenophenolics {cannabinoids}   Herb or Spice 📚
4.9 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
4.9 Avena sativa {Oats}   Food (excluding seasonings) 📚
4.7 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
4.7 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
4.6 resistant starch   Prebiotics and similar 📚
4.6 wheat   Food (excluding seasonings) 📚
4.6 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
4.5 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
4.5 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
4.5 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
4.5 blueberry   Food (excluding seasonings) 📚
4.5 oligofructose-enriched inulin   Prebiotics and similar 📚
4.5 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
4.5 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
4.3 L-Theanine {Theanine}   Amino Acid and similar 📚
4.3 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
4.2 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
4.2 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
4.1 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.1 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
4.1 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
4.1 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
4 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
4 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
4 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
4 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
3.9 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
3.6 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
3.6 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
3.5 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.5 cranberry bean flour   Food (excluding seasonings) 📚
3.5 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
3.5 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
3.5 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.4 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.3 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
3.3 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
3.3 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
3.2 aspergillus oryzae {koji}   Probiotics 📚
3.1 Camel Milk   Food (excluding seasonings) 📚
3.1 Allium cepa {Onion}   Food (excluding seasonings) 📚
3 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
3 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.9 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
2.9 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
2.9 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
2.8 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
2.8 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
2.8 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
2.7 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
2.7 high-fat diets   Diet Style 📚
2.7 tomato powder   Food (excluding seasonings) 📚
2.6 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
2.6 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
2.6 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
2.6 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
2.5 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.5 Menta × piperita {peppermint}   Herb or Spice 📚
2.5 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
2.5 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
2.5 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
2.5 Pisum sativum {pea}   Diet Style 📚
2.5 Sus domesticus {Pork}   Food (excluding seasonings) 📚
2.5 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
2.5 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
2.4 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
2.4 brown algae   Food (excluding seasonings) 📚
2.4 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
2.4 Lactobacillus mucosae   Probiotics 📚
2.4 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
2.3 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
2.3 eugenol {Eugenic acid}   Herb or Spice 📚
2.3 Pisces {Fish}   Food (excluding seasonings) 📚
2.3 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
2.2 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
2.2 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
2.2 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
2.2 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
2.2 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
2.2 low carbohydrate diet   Diet Style 📚
2.1 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
2.1 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
2.1 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
2.1 Kimchi   Food (excluding seasonings) 📚
2.1 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
2 rosmarinus officinalis {rosemary}   Herb or Spice 📚
2 Carum carvi {Caraway}   Food (excluding seasonings) 📚
2 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
2 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
2 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
2 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
1.9 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
1.9 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
1.8 bifidobacterium   Probiotics 📚
1.8 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
1.8 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
1.8 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
1.8 vegetable   Food (excluding seasonings) 📚
1.7 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
1.7 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
1.7 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
1.7 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
1.7 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
1.6 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
1.6 refined wheat breads   Food (excluding seasonings) 📚
1.5 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.5 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.5 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
1.5 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.5 Tea tree   Food (excluding seasonings) 📚
1.5 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1.5 Brassica juncea {Mustard greens}   Herb or Spice 📚
1.5 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
1.3 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
1.3 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
1.2 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
1.2 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
1.2 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
1.2 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
1.2 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
1.2 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
1.2 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
1.2 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
1.2 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
1.1 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
1.1 Glycine max {Doenjang}   Food (excluding seasonings) 📚
1.1 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.1 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
1.1 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
1.1 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
1.1 Bixa orellana {annatto }   Herb or Spice 📚
1.1 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
1 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
1 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
1 Rubia cordifolia {Indian madder}   Herb or Spice 📚
1 green tea   Food (excluding seasonings) 📚
1 magnolia officinalis {magnolia bark}   Herb or Spice 📚
1 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
1 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
0.9 Salvia officinalis {Sage}   Herb or Spice 📚
0.9 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
0.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
0.9 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
0.9 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
0.9 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
0.9 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
0.9 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
0.9 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
0.9 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
0.8 Apium graveolens {Celery}   Food (excluding seasonings) 📚
0.8 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.8 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
0.8 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
0.8 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
0.8 colostrum   Common and OTC Supplements 📚
0.8 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
0.8 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
0.8 schisandra chinensis {magnolia berry}   Herb or Spice 📚
0.8 Vsl#3 {Visibiome}   Probiotics 📚
0.8 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
0.7 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.7 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
0.7 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
0.7 Piper nigrum {black pepper}   Herb or Spice 📚
0.6 D-mannitol {Mannitol}   Amino Acid and similar 📚
0.6 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
0.6 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
0.6 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
0.6 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
0.6 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
0.6 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
0.6 Ocimum basilicum {Basil}   Herb or Spice 📚
0.5 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
0.5 Kluyveromyces marxianus (yeast)   Probiotics 📚
0.5 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
0.5 Myrciaria dubia {Camu camu}   Herb or Spice 📚
0.5 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.5 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-0.5 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-0.5 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-0.5 ketogenic diet   Diet Style 📚
-0.5 origanum vulgare {oregano}   Herb or Spice 📚
-0.6 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-0.6 syzygium aromaticum {clove}   Herb or Spice 📚
-0.6 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-0.6 foeniculum vulgare,fennel   Herb or Spice 📚
-0.6 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-0.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.6 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-0.6 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-0.6 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-0.6 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-0.6 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-0.6 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-0.7 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.7 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-0.7 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.7 Crocus sativus {Saffron}   Herb or Spice 📚
-0.7 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-0.7 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-0.7 low-fat high-complex carbohydrate diet   Diet Style 📚
-0.8 omeprazole,(prescription)   Common and OTC Supplements 📚
-0.8 Larrea tridentata {Chaparral}   Herb or Spice 📚
-0.8 high carbohydrate diet   Diet Style 📚
-0.8 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-0.8 Artemisia absinthium {wormwood}   Herb or Spice 📚
-0.8 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-0.8 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.8 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-0.9 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-0.9 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.9 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-0.9 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-0.9 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1 Pine pollen   Food (excluding seasonings) 📚
-1 low protein diet   Diet Style 📚
-1 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-1 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
-1 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-1 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-1.1 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-1.1 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-1.1 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-1.1 Rosa canina {Rosehip}   Herb or Spice 📚
-1.1 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-1.1 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.1 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.1 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-1.2 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-1.2 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-1.2 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-1.2 Mimosoideae {Mimosa}   Herb or Spice 📚
-1.2 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.2 ficus carica {fig}   Food (excluding seasonings) 📚
-1.3 Vitex negundo {Nirgundi}   Herb or Spice 📚
-1.3 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-1.4 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-1.4 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-1.5 kefir   Food (excluding seasonings) 📚
-1.5 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-1.5 vanillic acid {Vanilla}   Herb or Spice 📚
-1.5 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-1.5 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-1.5 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-1.5 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-1.5 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-1.6 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-1.6 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.6 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-1.7 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-1.7 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-1.8 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-1.8 Glycerol   Food (excluding seasonings) 📚
-1.8 Mentha spicata {Spearmint}   Herb or Spice 📚
-1.9 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
-1.9 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-1.9 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-1.9 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-1.9 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-1.9 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-2 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-2 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-2 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.1 pectin {pectin}   Food (excluding seasonings) 📚
-2.1 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-2.1 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-2.1 arthamus tinctorius {Safflower}   Herb or Spice 📚
-2.2 Carica papaya {papaya}   Food (excluding seasonings) 📚
-2.2 high-fat sucrose   Food (excluding seasonings) 📚
-2.2 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-2.2 Boron {Borax}   Common and OTC Supplements 📚
-2.2 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-2.3 Vanillin {Vanilla}   Herb or Spice 📚
-2.3 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-2.4 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-2.4 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-2.4 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-2.4 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.4 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-2.5 low fodmap diet   Diet Style 📚
-2.5 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-2.5 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.6 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-2.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.6 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-2.6 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-2.7 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-2.7 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-2.7 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
-2.8 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-2.8 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.9 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-2.9 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-2.9 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-2.9 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-3 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.1 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-3.2 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-3.2 Plant-based diet {Vegetarian diet}   Diet Style 📚
-3.3 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.3 Astragalus   Food (excluding seasonings) 📚
-3.3 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-3.4 Moringa Oleifera   Herb or Spice 📚
-3.4 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-3.4 Malus domestica {apple}   Food (excluding seasonings) 📚
-3.4 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-3.6 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-3.6 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-3.6 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-3.7 high red meat   Food (excluding seasonings) 📚
-3.7 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-3.7 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-3.7 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-3.7 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.8 nuts   Food (excluding seasonings) 📚
-3.8 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-3.8 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-3.9 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-4 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-4.1 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.2 cellulose   Prebiotics and similar 📚
-4.2 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-4.2 High-fibre diet {Whole food diet}   Diet Style 📚
-4.3 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-4.5 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-4.5 Camellia Linnaeus {camellia}   Herb or Spice 📚
-4.6 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-4.7 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-4.8 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-4.9 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-4.9 Ulmus rubra {slippery elm}   Herb or Spice 📚
-5 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-5 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-5.1 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.1 Caffeine   Food (excluding seasonings) 📚
-5.2 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-5.3 fruit/legume fibre   Food (excluding seasonings) 📚
-5.3 vegetarians   Food (excluding seasonings) 📚
-5.3 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-5.3 Pulses, Beans   Food (excluding seasonings) 📚
-5.4 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-5.4 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-5.5 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-5.6 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-5.6 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-5.7 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-5.7 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-5.8 hypocaloric hyperproteic diet   Diet Style 📚
-5.9 Coffee   Food (excluding seasonings) 📚
-6 Crataegus {Hawthorn}   Herb or Spice 📚
-6 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-6.2 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.2 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-6.3 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-6.4 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-6.5 sodium butyrate   Common and OTC Supplements 📚
-6.6 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-6.6 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-6.6 yogurt   Food (excluding seasonings) 📚
-7 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-7 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-7.2 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-7.3 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-7.3 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-7.7 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-7.7 fruit   Food (excluding seasonings) 📚
-7.8 enterococcus durans {Streptococcus durans}   Probiotics 📚
-7.8 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-8.3 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-8.6 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-9.1 oolong teas   Food (excluding seasonings) 📚
-9.3 dietary fiber   Diet Style 📚
-9.5 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-9.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-9.8 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-10 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-10.3 Curcuma amada {Mango ginger}   Herb or Spice 📚
-10.4 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.7 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-11.6 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11.9 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-12.1 tea   Food (excluding seasonings) 📚
-12.9 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-13.8 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-17.9 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-20.1 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚

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