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Modelled supplements for sensorineural hearing loss

Conventional Beliefs

  1. Antioxidants (Vitamins A, C, and E): Antioxidants are thought to protect cells from damage caused by free radicals. Some research suggests that antioxidants like vitamins A, C, and E might have potential benefits for overall ear health. However, evidence specifically targeting SNHL is limited.

  2. Magnesium: Some studies suggest that magnesium supplementation might have a protective effect on hearing, particularly in instances where exposure to loud noises or ototoxic medications might contribute to hearing loss. However, evidence supporting its effectiveness for SNHL is not conclusive.

  3. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties that could potentially benefit overall health, including potential benefits for the auditory system. Some research suggests that omega-3 supplementation might have protective effects on hearing, but further studies are needed to confirm its role in SNHL.

  4. Probiotics: While not directly related to hearing loss, some studies have explored the potential link between gut health and overall health, including the possibility of reducing inflammation and supporting the immune system. Some research suggests that probiotics might have a role in reducing inflammation, which could indirectly impact ear health, although specific effects on SNHL require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
2.5 Camellia Linnaeus {camellia}   Herb or Spice 📚
2 oolong teas   Food (excluding seasonings) 📚
1.9 Tributyrin   Common and OTC Supplements 📚
1.9 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
1.8 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
1.6 Abelmoschus {Okra}   Food (excluding seasonings) 📚
1.5 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
1.4 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
1.4 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
1.4 terpenophenolics {cannabinoids}   Herb or Spice 📚
1.4 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
1.3 partially hydrolysed guar gum   Prebiotics and similar 📚
1.3 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
1.2 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
1.2 Cannabis sativa {Marijuana}   Herb or Spice 📚
1.2 colostrum   Common and OTC Supplements 📚
1.1 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.1 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
1 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
1 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
1 restricted-fiber diet {low fiber diet}   Diet Style 📚
1 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
1 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
1 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
1 Crataegus {Hawthorn}   Herb or Spice 📚
1 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
1 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
0.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
0.9 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
0.9 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
0.9 Ulmus rubra {slippery elm}   Herb or Spice 📚
0.9 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.9 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.9 Glycine max {Doenjang}   Food (excluding seasonings) 📚
0.8 Avena sativa {Oats}   Food (excluding seasonings) 📚
0.7 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
0.7 enterococcus durans {Streptococcus durans}   Probiotics 📚
0.7 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
0.7 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
0.7 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
0.7 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
0.6 fat   Food (excluding seasonings) 📚
0.5 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
0.5 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
0.5 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
0.5 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
0.5 low carbohydrate diet   Diet Style 📚
0.5 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-0.5 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-0.5 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-0.5 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-0.5 vanillic acid {Vanilla}   Herb or Spice 📚
-0.5 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-0.5 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-0.6 cellulose   Prebiotics and similar 📚
-0.6 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-0.6 ketogenic diet   Diet Style 📚
-0.6 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-0.6 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-0.6 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-0.6 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-0.6 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-0.6 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-0.6 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-0.6 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-0.6 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-0.7 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-0.7 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-0.7 Brassica juncea {Mustard greens}   Herb or Spice 📚
-0.7 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-0.7 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-0.7 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-0.7 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-0.7 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-0.7 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-0.7 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-0.7 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-0.8 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-0.8 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-0.8 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-0.8 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-0.8 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-0.8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-0.8 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-0.8 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.8 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-0.9 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-0.9 Morus {Mulberry }   Food (excluding seasonings) 📚
-0.9 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-0.9 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-0.9 tea   Food (excluding seasonings) 📚
-0.9 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-0.9 Vitex negundo {Nirgundi}   Herb or Spice 📚
-0.9 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-0.9 Secale cereale {Rye}   Food (excluding seasonings) 📚
-1 high-fat sucrose   Food (excluding seasonings) 📚
-1 Pisum sativum {pea}   Diet Style 📚
-1 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-1 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-1 vegetarians   Food (excluding seasonings) 📚
-1 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-1 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1 Rosa canina {Rosehip}   Herb or Spice 📚
-1 aspergillus oryzae {koji}   Probiotics 📚
-1 green tea   Food (excluding seasonings) 📚
-1 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-1 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-1 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-1 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-1.1 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-1.1 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-1.1 Coffee   Food (excluding seasonings) 📚
-1.1 arthamus tinctorius {Safflower}   Herb or Spice 📚
-1.1 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-1.1 Lactobacillus mucosae   Probiotics 📚
-1.1 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.1 ficus carica {fig}   Food (excluding seasonings) 📚
-1.1 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.1 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-1.1 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-1.1 high carbohydrate diet   Diet Style 📚
-1.1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-1.1 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-1.1 Plant-based diet {Vegetarian diet}   Diet Style 📚
-1.1 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-1.1 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-1.1 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-1.1 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-1.1 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-1.1 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.1 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-1.1 Plantago asiatica {Obako}   Herb or Spice 📚
-1.2 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-1.2 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.2 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-1.2 grapes   Food (excluding seasonings) 📚
-1.2 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.2 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-1.2 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-1.2 L-Theanine {Theanine}   Amino Acid and similar 📚
-1.2 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-1.2 psidium guajava {Guava}   Food (excluding seasonings) 📚
-1.3 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-1.3 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-1.3 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-1.3 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-1.3 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-1.3 low fodmap diet   Diet Style 📚
-1.3 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-1.3 Menta × piperita {peppermint}   Herb or Spice 📚
-1.3 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-1.4 Mimosoideae {Mimosa}   Herb or Spice 📚
-1.4 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-1.4 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-1.4 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-1.4 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-1.4 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-1.4 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-1.4 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-1.4 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-1.4 Crocus sativus {Saffron}   Herb or Spice 📚
-1.4 Citrus Fruit Extract   Herb or Spice 📚
-1.4 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-1.4 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.5 Caffeine   Food (excluding seasonings) 📚
-1.5 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-1.5 Allium cepa {Onion}   Food (excluding seasonings) 📚
-1.5 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-1.5 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-1.5 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-1.5 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-1.5 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-1.5 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-1.5 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-1.5 cranberry bean flour   Food (excluding seasonings) 📚
-1.5 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-1.5 Ruta {Rue}   Food (excluding seasonings) 📚
-1.5 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.5 Vsl#3 {Visibiome}   Probiotics 📚
-1.5 low protein diet   Diet Style 📚
-1.6 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-1.6 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-1.6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-1.6 vegetable   Food (excluding seasonings) 📚
-1.6 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.6 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.6 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-1.6 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-1.6 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-1.6 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-1.6 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-1.6 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-1.6 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.6 Mentha spicata {Spearmint}   Herb or Spice 📚
-1.6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-1.7 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-1.7 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-1.7 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-1.7 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-1.7 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-1.7 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-1.7 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-1.7 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-1.8 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.8 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-1.8 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.8 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-1.8 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-1.8 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-1.8 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-1.9 Rhus coriaria {Sumac}   Herb or Spice 📚
-1.9 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-1.9 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-1.9 Lavandula angustifolia {lavender}   Herb or Spice 📚
-1.9 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.9 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-1.9 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-2 high-fat diets   Diet Style 📚
-2 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-2 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-2 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-2 Camel Milk   Food (excluding seasonings) 📚
-2 Orange Juice   Food (excluding seasonings) 📚
-2.1 Artemisia absinthium {wormwood}   Herb or Spice 📚
-2.1 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-2.1 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-2.1 Astragalus   Food (excluding seasonings) 📚
-2.1 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-2.1 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-2.1 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-2.1 Pulses, Beans   Food (excluding seasonings) 📚
-2.1 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-2.1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-2.2 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-2.2 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-2.2 olive oil {olive oil}   Food (excluding seasonings) 📚
-2.2 nuts   Food (excluding seasonings) 📚
-2.2 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-2.3 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-2.3 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-2.3 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-2.3 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-2.3 Salvia officinalis {Sage}   Herb or Spice 📚
-2.3 sodium butyrate   Common and OTC Supplements 📚
-2.4 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-2.4 Malus domestica {apple}   Food (excluding seasonings) 📚
-2.4 Metha family {Mint}   Herb or Spice 📚
-2.4 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.4 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-2.4 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-2.5 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-2.5 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-2.5 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-2.5 kefir   Food (excluding seasonings) 📚
-2.6 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-2.6 quebracho   Flavonoids, Polyphenols etc 📚
-2.6 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-2.7 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.7 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-2.7 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-2.7 eugenol {Eugenic acid}   Herb or Spice 📚
-2.7 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-2.8 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-2.8 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-2.8 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-2.8 Amylum {Starch}   Diet Style 📚
-2.8 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-2.9 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-3 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-3 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-3 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-3.1 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-3.2 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.2 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-3.3 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-3.3 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.3 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-3.3 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-3.3 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-3.4 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.4 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.4 syzygium aromaticum {clove}   Herb or Spice 📚
-3.4 blueberry   Food (excluding seasonings) 📚
-3.4 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-3.4 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.5 foeniculum vulgare,fennel   Herb or Spice 📚
-3.5 Curcuma amada {Mango ginger}   Herb or Spice 📚
-3.6 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-3.7 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-3.7 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-3.7 Ocimum basilicum {Basil}   Herb or Spice 📚
-3.7 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-3.8 origanum vulgare {oregano}   Herb or Spice 📚
-3.8 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-3.8 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-3.8 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.8 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-3.9 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-3.9 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-3.9 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-4 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4 Zea mays {maize}   Food (excluding seasonings) 📚
-4.1 resistant starch   Prebiotics and similar 📚
-4.2 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-4.3 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-4.4 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-4.4 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.5 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-4.5 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-4.5 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-4.6 yogurt   Food (excluding seasonings) 📚
-4.7 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-4.8 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-4.8 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.9 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-5 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-5.1 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.4 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-5.5 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-5.5 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-5.6 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-5.7 bifidobacterium   Probiotics 📚
-5.8 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-5.8 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-5.8 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-5.9 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-5.9 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-6 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-6.2 High-fibre diet {Whole food diet}   Diet Style 📚
-6.3 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-6.4 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-6.6 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-6.6 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-7 Moringa Oleifera   Herb or Spice 📚
-7.1 pectin {pectin}   Food (excluding seasonings) 📚
-7.9 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-7.9 whole-grain diet   Diet Style 📚
-8 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-8 Thymus vulgaris {thyme}   Herb or Spice 📚
-8.3 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-8.4 fruit/legume fibre   Food (excluding seasonings) 📚
-8.7 Fiber, total dietary   Diet Style 📚
-8.8 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-8.9 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-9.4 Propolis {Bee glue}   Food (excluding seasonings) 📚
-9.4 fruit   Food (excluding seasonings) 📚
-9.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-9.8 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-10 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.2 bacillus   Probiotics 📚
-10.3 wheat   Food (excluding seasonings) 📚
-14.7 dietary fiber   Diet Style 📚
-15 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-15.3 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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