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Modelled supplements for Tourette syndrome

Conventional Beliefs

  1. Magnesium: Some limited studies suggest that magnesium supplementation might have potential benefits in reducing tic severity, particularly in individuals with Tourette syndrome. Magnesium may have a calming effect on the nervous system, although more research is needed to determine its effectiveness for tics.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties that could potentially benefit individuals with Tourette syndrome. Some preliminary research suggests that omega-3 supplementation might have a modest effect on reducing tic severity, but further studies are needed to confirm its role.

  3. Vitamin D: Adequate levels of vitamin D are important for overall health. While there's limited specific evidence related to Tourette syndrome, maintaining optimal vitamin D levels might have general health benefits.

  4. Probiotics: While not directly related to Tourette syndrome, some research suggests that probiotics might have a role in influencing overall health, including potential effects on the gut-brain axis and inflammation. However, specific effects on Tourette syndrome require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
5.5 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
5.3 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
4.9 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
3.6 Vsl#3 {Visibiome}   Probiotics 📚
3.2 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
3.2 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
3.1 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
3 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
2.8 Oryza sativa {Rice}   Food (excluding seasonings) 📚
2.8 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
2.7 Adeps suillus {Lard}   Food (excluding seasonings) 📚
2.6 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
2.5 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.4 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
2.2 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
2.1 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
2.1 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
2.1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
2 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
1.9 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.9 high carbohydrate diet   Diet Style 📚
1.8 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
1.8 low-fat high-complex carbohydrate diet   Diet Style 📚
1.7 cranberry bean flour   Food (excluding seasonings) 📚
1.7 Secale cereale {Rye}   Food (excluding seasonings) 📚
1.7 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
1.7 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
1.6 Camel Milk   Food (excluding seasonings) 📚
1.6 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
1.5 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
1.5 Apium graveolens {Celery}   Food (excluding seasonings) 📚
1.5 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
1.5 arthamus tinctorius {Safflower}   Herb or Spice 📚
1.4 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
1.4 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
1.4 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
1.4 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
1.4 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
1.3 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
1.2 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
1.2 low-fat diets   Diet Style 📚
1.2 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
1.1 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
1.1 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.1 Crocus sativus {Saffron}   Herb or Spice 📚
1.1 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
1.1 Citrus limon {Lemon}   Food (excluding seasonings) 📚
1.1 vanillic acid {Vanilla}   Herb or Spice 📚
1 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1 Tributyrin   Common and OTC Supplements 📚
1 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
1 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
1 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
1 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
1 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
1 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
1 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
0.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
0.9 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
0.9 terpenophenolics {cannabinoids}   Herb or Spice 📚
0.9 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
0.9 Rhus chinensis {galla rhois}   Herb or Spice 📚
0.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
0.9 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
0.9 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
0.9 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
0.9 Carum carvi {Caraway}   Food (excluding seasonings) 📚
0.9 Rubia cordifolia {Indian madder}   Herb or Spice 📚
0.8 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
0.8 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
0.8 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
0.8 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
0.8 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
0.7 vegetable   Food (excluding seasonings) 📚
0.7 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
0.7 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
0.7 Brassica juncea {Mustard greens}   Herb or Spice 📚
0.7 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
0.6 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
0.6 Pine pollen   Food (excluding seasonings) 📚
0.6 Kluyveromyces marxianus (yeast)   Probiotics 📚
0.6 Kimchi   Food (excluding seasonings) 📚
0.6 Salvia officinalis {Sage}   Herb or Spice 📚
0.6 sodium butyrate   Common and OTC Supplements 📚
0.6 low carbohydrate diet   Diet Style 📚
0.6 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
0.6 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
0.5 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
0.5 Piper nigrum {black pepper}   Herb or Spice 📚
0.5 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.5 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
0.5 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
0.5 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-0.5 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-0.5 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-0.5 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-0.6 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-0.6 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-0.6 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-0.6 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
-0.6 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.7 Carica papaya {papaya}   Food (excluding seasonings) 📚
-0.7 high-fat sucrose   Food (excluding seasonings) 📚
-0.7 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-0.7 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-0.7 D-mannitol {Mannitol}   Amino Acid and similar 📚
-0.7 music therapy   Common and OTC Supplements 📚
-0.7 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-0.7 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-0.7 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-0.7 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-0.7 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-0.7 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-0.7 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-0.7 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-0.7 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-0.7 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-0.8 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-0.8 quebracho   Flavonoids, Polyphenols etc 📚
-0.8 Anethum graveolens {Dill}   Herb or Spice 📚
-0.8 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-0.8 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.8 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.8 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-0.8 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.8 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-0.8 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-0.8 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-0.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-0.8 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-0.8 Vitex negundo {Nirgundi}   Herb or Spice 📚
-0.8 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-0.9 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-0.9 Bixa orellana {annatto }   Herb or Spice 📚
-0.9 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-0.9 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-0.9 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-0.9 Astragalus   Food (excluding seasonings) 📚
-0.9 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-0.9 Cannabis sativa {Marijuana}   Herb or Spice 📚
-0.9 aspergillus oryzae {koji}   Probiotics 📚
-0.9 loratadine,(prescription)   Common and OTC Supplements 📚
-0.9 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-1 low fodmap diet   Diet Style 📚
-1 Ocimum basilicum {Basil}   Herb or Spice 📚
-1 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1 Ulmus rubra {slippery elm}   Herb or Spice 📚
-1 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-1 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-1 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-1.1 Lactobacillus mucosae   Probiotics 📚
-1.1 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-1.1 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-1.1 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.1 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-1.1 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.1 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-1.1 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-1.1 ficus carica {fig}   Food (excluding seasonings) 📚
-1.2 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.2 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.2 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-1.2 bacillus subtilis natto {B.natto}   Probiotics 📚
-1.2 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.2 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-1.2 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.2 Tea tree   Food (excluding seasonings) 📚
-1.2 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-1.2 eugenol {Eugenic acid}   Herb or Spice 📚
-1.3 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-1.3 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.3 Plantago asiatica {Obako}   Herb or Spice 📚
-1.3 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-1.3 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-1.3 Coffee   Food (excluding seasonings) 📚
-1.3 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-1.3 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.3 Pisces {Fish}   Food (excluding seasonings) 📚
-1.3 tea   Food (excluding seasonings) 📚
-1.3 whole-grain diet   Diet Style 📚
-1.3 refined wheat breads   Food (excluding seasonings) 📚
-1.3 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-1.4 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.4 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-1.4 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-1.4 kefir   Food (excluding seasonings) 📚
-1.5 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-1.5 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-1.5 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-1.5 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-1.5 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-1.5 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 nuts   Food (excluding seasonings) 📚
-1.5 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-1.5 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-1.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-1.5 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-1.6 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-1.6 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-1.6 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-1.6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-1.7 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-1.7 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-1.7 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.7 blueberry   Food (excluding seasonings) 📚
-1.7 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-1.8 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-1.8 oolong teas   Food (excluding seasonings) 📚
-1.8 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-1.9 high red meat   Food (excluding seasonings) 📚
-1.9 tomato powder   Food (excluding seasonings) 📚
-1.9 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-1.9 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-1.9 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-2 Crataegus {Hawthorn}   Herb or Spice 📚
-2 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-2.1 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-2.1 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 ketogenic diet   Diet Style 📚
-2.1 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-2.2 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-2.2 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-2.2 high-saturated fat diet   Diet Style 📚
-2.2 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-2.2 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-2.2 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-2.2 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-2.3 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-2.3 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-2.3 helichrysum italicum {Immortelle}   Herb or Spice 📚
-2.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-2.3 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-2.3 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-2.3 Ruta {Rue}   Food (excluding seasonings) 📚
-2.3 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-2.3 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-2.4 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-2.4 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-2.4 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-2.4 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-2.4 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-2.4 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-2.5 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-2.5 L-Theanine {Theanine}   Amino Acid and similar 📚
-2.5 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-2.6 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-2.6 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.6 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-2.6 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-2.6 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-2.7 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-2.7 oligofructose-enriched inulin   Prebiotics and similar 📚
-2.7 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.7 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-2.8 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-2.8 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-2.8 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-2.8 enterococcus durans {Streptococcus durans}   Probiotics 📚
-2.8 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-2.9 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.9 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-2.9 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.9 Caffeine   Food (excluding seasonings) 📚
-2.9 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.9 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-3 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-3 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-3.1 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.1 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-3.1 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3.1 Pisum sativum {pea}   Diet Style 📚
-3.1 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.1 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-3.2 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-3.2 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-3.2 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-3.2 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.2 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-3.2 Vanillin {Vanilla}   Herb or Spice 📚
-3.3 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-3.3 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.3 Avena sativa {Oats}   Food (excluding seasonings) 📚
-3.3 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-3.3 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.4 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.4 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-3.4 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.5 green tea   Food (excluding seasonings) 📚
-3.5 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-3.6 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-3.6 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-3.6 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-3.7 syzygium aromaticum {clove}   Herb or Spice 📚
-3.7 Pulses, Beans   Food (excluding seasonings) 📚
-3.7 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-3.7 Artemisia absinthium {wormwood}   Herb or Spice 📚
-3.7 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-3.7 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-3.8 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-3.8 low protein diet   Diet Style 📚
-3.8 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.8 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.8 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-3.8 Plant-based diet {Vegetarian diet}   Diet Style 📚
-3.9 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-3.9 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-3.9 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-3.9 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-3.9 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-3.9 Camellia Linnaeus {camellia}   Herb or Spice 📚
-3.9 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-4 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-4 chlorhexidine   Common and OTC Supplements 📚
-4.1 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-4.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-4.1 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-4.1 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-4.2 vegetarians   Food (excluding seasonings) 📚
-4.2 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-4.3 Mentha spicata {Spearmint}   Herb or Spice 📚
-4.3 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.4 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-4.4 Zea mays {maize}   Food (excluding seasonings) 📚
-4.4 bifidobacterium   Probiotics 📚
-4.4 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-4.5 brown algae   Food (excluding seasonings) 📚
-4.5 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-4.6 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-4.6 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-4.6 fat   Food (excluding seasonings) 📚
-4.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.6 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-4.7 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-4.7 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-4.8 cellulose   Prebiotics and similar 📚
-4.8 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-4.8 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.8 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-4.8 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.8 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-4.9 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-4.9 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-4.9 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-5 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-5 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-5 hypocaloric hyperproteic diet   Diet Style 📚
-5.1 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.2 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-5.3 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-5.4 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.4 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-5.5 Metha family {Mint}   Herb or Spice 📚
-5.6 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-5.6 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-5.6 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-5.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-5.8 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-5.8 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-5.9 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-5.9 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-6.1 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-6.1 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-6.2 olive oil {olive oil}   Food (excluding seasonings) 📚
-6.3 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-6.3 Moringa Oleifera   Herb or Spice 📚
-6.5 Orange Juice   Food (excluding seasonings) 📚
-6.5 wheat   Food (excluding seasonings) 📚
-6.7 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.7 Amylum {Starch}   Diet Style 📚
-6.7 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-6.9 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-6.9 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-6.9 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-7 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.1 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-7.2 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-7.2 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-7.3 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.5 Curcuma amada {Mango ginger}   Herb or Spice 📚
-7.6 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.6 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-8 resistant starch   Prebiotics and similar 📚
-8.1 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-8.2 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-8.2 Menta × piperita {peppermint}   Herb or Spice 📚
-8.3 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.3 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
-8.4 Thymus vulgaris {thyme}   Herb or Spice 📚
-8.4 partially hydrolysed guar gum   Prebiotics and similar 📚
-8.5 grapes   Food (excluding seasonings) 📚
-8.5 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-8.6 yogurt   Food (excluding seasonings) 📚
-8.7 origanum vulgare {oregano}   Herb or Spice 📚
-8.7 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-8.8 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-8.9 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-8.9 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-9.2 high-fat diets   Diet Style 📚
-9.3 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-9.3 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-9.5 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-9.5 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-9.7 Malus domestica {apple}   Food (excluding seasonings) 📚
-10 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-10 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-10.4 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-10.5 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-11 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.5 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-11.8 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-11.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-12.5 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.5 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.8 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-12.9 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-13.6 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-14.4 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.5 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-14.9 Propolis {Bee glue}   Food (excluding seasonings) 📚
-15.4 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-16.6 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-16.8 pectin {pectin}   Food (excluding seasonings) 📚
-18 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-18.5 bacillus   Probiotics 📚
-19.1 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-20 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-21 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-22 High-fibre diet {Whole food diet}   Diet Style 📚
-25.5 fruit/legume fibre   Food (excluding seasonings) 📚
-30.7 fruit   Food (excluding seasonings) 📚
-33.4 Fiber, total dietary   Diet Style 📚
-34.2 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-38.5 dietary fiber   Diet Style 📚

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