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Modelled supplements for Tourette syndrome

Conventional Beliefs

  1. Magnesium: Some limited studies suggest that magnesium supplementation might have potential benefits in reducing tic severity, particularly in individuals with Tourette syndrome. Magnesium may have a calming effect on the nervous system, although more research is needed to determine its effectiveness for tics.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties that could potentially benefit individuals with Tourette syndrome. Some preliminary research suggests that omega-3 supplementation might have a modest effect on reducing tic severity, but further studies are needed to confirm its role.

  3. Vitamin D: Adequate levels of vitamin D are important for overall health. While there's limited specific evidence related to Tourette syndrome, maintaining optimal vitamin D levels might have general health benefits.

  4. Probiotics: While not directly related to Tourette syndrome, some research suggests that probiotics might have a role in influencing overall health, including potential effects on the gut-brain axis and inflammation. However, specific effects on Tourette syndrome require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
5.5 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
5.3 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
4.9 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
3.6 Vsl#3 {Visibiome}   Probiotics 📚
3.2 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
3.2 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
3.1 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
3 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
2.8 Oryza sativa {Rice}   Food (excluding seasonings) 📚
2.8 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
2.7 Adeps suillus {Lard}   Food (excluding seasonings) 📚
2.6 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
2.5 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.3 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
2.2 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
2.1 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
2.1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
2.1 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
2 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
1.9 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.9 high carbohydrate diet   Diet Style 📚
1.8 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
1.8 low-fat high-complex carbohydrate diet   Diet Style 📚
1.7 cranberry bean flour   Food (excluding seasonings) 📚
1.7 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
1.7 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
1.7 Secale cereale {Rye}   Food (excluding seasonings) 📚
1.6 Camel Milk   Food (excluding seasonings) 📚
1.6 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
1.5 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
1.5 Apium graveolens {Celery}   Food (excluding seasonings) 📚
1.5 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
1.5 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
1.5 arthamus tinctorius {Safflower}   Herb or Spice 📚
1.4 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
1.4 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
1.4 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
1.4 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
1.4 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
1.3 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
1.2 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
1.2 low-fat diets   Diet Style 📚
1.2 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
1.1 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
1.1 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.1 Crocus sativus {Saffron}   Herb or Spice 📚
1.1 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
1.1 Citrus limon {Lemon}   Food (excluding seasonings) 📚
1.1 vanillic acid {Vanilla}   Herb or Spice 📚
1 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1 Tributyrin   Common and OTC Supplements 📚
1 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
1 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
1 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
1 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
1 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
1 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
1 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
0.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
0.9 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
0.9 terpenophenolics {cannabinoids}   Herb or Spice 📚
0.9 Rhus chinensis {galla rhois}   Herb or Spice 📚
0.9 Carum carvi {Caraway}   Food (excluding seasonings) 📚
0.9 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
0.9 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
0.9 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
0.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
0.9 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
0.9 Rubia cordifolia {Indian madder}   Herb or Spice 📚
0.8 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
0.8 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
0.8 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
0.8 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
0.8 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
0.7 vegetable   Food (excluding seasonings) 📚
0.7 Brassica juncea {Mustard greens}   Herb or Spice 📚
0.7 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
0.7 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
0.7 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
0.6 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
0.6 Pine pollen   Food (excluding seasonings) 📚
0.6 Kluyveromyces marxianus (yeast)   Probiotics 📚
0.6 Kimchi   Food (excluding seasonings) 📚
0.6 Salvia officinalis {Sage}   Herb or Spice 📚
0.6 sodium butyrate   Common and OTC Supplements 📚
0.6 low carbohydrate diet   Diet Style 📚
0.6 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
0.5 Piper nigrum {black pepper}   Herb or Spice 📚
0.5 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
0.5 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.5 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
0.5 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-0.5 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-0.5 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-0.5 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-0.6 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-0.6 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-0.6 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-0.6 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.6 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
-0.7 Carica papaya {papaya}   Food (excluding seasonings) 📚
-0.7 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-0.7 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-0.7 high-fat sucrose   Food (excluding seasonings) 📚
-0.7 D-mannitol {Mannitol}   Amino Acid and similar 📚
-0.7 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-0.7 music therapy   Common and OTC Supplements 📚
-0.7 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-0.7 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-0.7 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-0.7 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-0.7 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-0.7 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-0.7 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-0.7 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-0.7 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-0.8 quebracho   Flavonoids, Polyphenols etc 📚
-0.8 Anethum graveolens {Dill}   Herb or Spice 📚
-0.8 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-0.8 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-0.8 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.8 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.8 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-0.8 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.8 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-0.8 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-0.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-0.8 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-0.8 Vitex negundo {Nirgundi}   Herb or Spice 📚
-0.8 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-0.9 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-0.9 Bixa orellana {annatto }   Herb or Spice 📚
-0.9 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-0.9 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-0.9 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-0.9 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-0.9 Astragalus   Food (excluding seasonings) 📚
-0.9 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-0.9 Cannabis sativa {Marijuana}   Herb or Spice 📚
-0.9 aspergillus oryzae {koji}   Probiotics 📚
-0.9 loratadine,(prescription)   Common and OTC Supplements 📚
-0.9 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-1 low fodmap diet   Diet Style 📚
-1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-1 Ocimum basilicum {Basil}   Herb or Spice 📚
-1 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1 Ulmus rubra {slippery elm}   Herb or Spice 📚
-1 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-1 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-1 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-1.1 Lactobacillus mucosae   Probiotics 📚
-1.1 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-1.1 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-1.1 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.1 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-1.1 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.1 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-1.1 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-1.1 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-1.1 ficus carica {fig}   Food (excluding seasonings) 📚
-1.2 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.2 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.2 bacillus subtilis natto {B.natto}   Probiotics 📚
-1.2 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.2 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-1.2 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.2 Tea tree   Food (excluding seasonings) 📚
-1.2 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-1.2 eugenol {Eugenic acid}   Herb or Spice 📚
-1.3 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-1.3 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.3 Plantago asiatica {Obako}   Herb or Spice 📚
-1.3 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-1.3 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.3 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-1.3 Coffee   Food (excluding seasonings) 📚
-1.3 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-1.3 Pisces {Fish}   Food (excluding seasonings) 📚
-1.3 tea   Food (excluding seasonings) 📚
-1.3 whole-grain diet   Diet Style 📚
-1.3 refined wheat breads   Food (excluding seasonings) 📚
-1.3 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-1.3 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-1.4 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.4 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-1.4 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-1.4 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-1.4 kefir   Food (excluding seasonings) 📚
-1.5 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-1.5 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-1.5 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-1.5 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-1.5 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-1.5 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-1.5 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-1.5 nuts   Food (excluding seasonings) 📚
-1.5 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-1.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-1.5 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-1.6 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-1.6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-1.6 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-1.6 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-1.7 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-1.7 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.7 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-1.7 blueberry   Food (excluding seasonings) 📚
-1.7 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-1.8 oolong teas   Food (excluding seasonings) 📚
-1.8 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-1.9 high red meat   Food (excluding seasonings) 📚
-1.9 tomato powder   Food (excluding seasonings) 📚
-1.9 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-1.9 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-2 Crataegus {Hawthorn}   Herb or Spice 📚
-2 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-2.1 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-2.1 Caffeine   Food (excluding seasonings) 📚
-2.1 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-2.1 ketogenic diet   Diet Style 📚
-2.2 high-saturated fat diet   Diet Style 📚
-2.2 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-2.2 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-2.2 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-2.2 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-2.2 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-2.2 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-2.2 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.3 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-2.3 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-2.3 helichrysum italicum {Immortelle}   Herb or Spice 📚
-2.3 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-2.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-2.3 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-2.3 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-2.3 Ruta {Rue}   Food (excluding seasonings) 📚
-2.3 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-2.4 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-2.4 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-2.4 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-2.4 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-2.4 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-2.5 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-2.5 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-2.5 L-Theanine {Theanine}   Amino Acid and similar 📚
-2.6 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-2.6 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-2.6 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-2.6 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-2.7 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-2.7 oligofructose-enriched inulin   Prebiotics and similar 📚
-2.7 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.7 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-2.8 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-2.8 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-2.8 enterococcus durans {Streptococcus durans}   Probiotics 📚
-2.8 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-2.8 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-2.8 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-2.9 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-2.9 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-2.9 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.9 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.9 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-3 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-3 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-3.1 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-3.1 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.1 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-3.1 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-3.1 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3.1 Pisum sativum {pea}   Diet Style 📚
-3.1 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-3.2 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-3.2 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-3.2 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-3.2 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-3.2 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-3.2 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.2 Vanillin {Vanilla}   Herb or Spice 📚
-3.3 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-3.3 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.3 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-3.3 Avena sativa {Oats}   Food (excluding seasonings) 📚
-3.3 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.4 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.4 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-3.4 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.5 green tea   Food (excluding seasonings) 📚
-3.5 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-3.5 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.6 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-3.6 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-3.7 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-3.7 Artemisia absinthium {wormwood}   Herb or Spice 📚
-3.7 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-3.7 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-3.7 Pulses, Beans   Food (excluding seasonings) 📚
-3.7 syzygium aromaticum {clove}   Herb or Spice 📚
-3.8 Plant-based diet {Vegetarian diet}   Diet Style 📚
-3.8 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-3.8 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-3.8 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-3.8 low protein diet   Diet Style 📚
-3.8 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.8 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.9 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-3.9 Camellia Linnaeus {camellia}   Herb or Spice 📚
-3.9 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-3.9 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-4 chlorhexidine   Common and OTC Supplements 📚
-4.1 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-4.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-4.1 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-4.1 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-4.2 vegetarians   Food (excluding seasonings) 📚
-4.3 Mentha spicata {Spearmint}   Herb or Spice 📚
-4.3 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.4 Zea mays {maize}   Food (excluding seasonings) 📚
-4.4 bifidobacterium   Probiotics 📚
-4.4 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-4.4 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-4.5 brown algae   Food (excluding seasonings) 📚
-4.5 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-4.6 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-4.6 fat   Food (excluding seasonings) 📚
-4.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.6 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-4.7 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-4.7 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-4.8 cellulose   Prebiotics and similar 📚
-4.8 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-4.8 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.8 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-4.8 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.8 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-4.9 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-4.9 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-4.9 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-5 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-5 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-5 hypocaloric hyperproteic diet   Diet Style 📚
-5.1 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-5.1 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.2 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-5.3 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-5.4 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.4 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-5.5 Metha family {Mint}   Herb or Spice 📚
-5.6 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-5.6 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-5.6 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-5.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-5.8 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-5.8 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-5.9 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-5.9 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-6.1 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-6.1 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-6.2 olive oil {olive oil}   Food (excluding seasonings) 📚
-6.2 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-6.3 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-6.3 Moringa Oleifera   Herb or Spice 📚
-6.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-6.5 wheat   Food (excluding seasonings) 📚
-6.5 Orange Juice   Food (excluding seasonings) 📚
-6.7 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.7 Menta × piperita {peppermint}   Herb or Spice 📚
-6.7 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-6.7 Amylum {Starch}   Diet Style 📚
-6.9 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-6.9 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-7 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-7 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.2 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-7.2 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-7.3 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.5 Curcuma amada {Mango ginger}   Herb or Spice 📚
-7.6 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.6 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-7.7 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-7.8 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-8 resistant starch   Prebiotics and similar 📚
-8.2 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-8.3 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.4 Thymus vulgaris {thyme}   Herb or Spice 📚
-8.4 partially hydrolysed guar gum   Prebiotics and similar 📚
-8.5 grapes   Food (excluding seasonings) 📚
-8.6 origanum vulgare {oregano}   Herb or Spice 📚
-8.6 yogurt   Food (excluding seasonings) 📚
-8.7 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-8.8 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-8.8 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-9.2 high-fat diets   Diet Style 📚
-9.3 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-9.3 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-9.3 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-9.5 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-9.5 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-9.5 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-10 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-10.5 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-11 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.3 Malus domestica {apple}   Food (excluding seasonings) 📚
-11.5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-11.8 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-12.5 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.5 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.8 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-12.9 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-13.2 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-13.8 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-14.1 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-14.2 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-14.4 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.9 Propolis {Bee glue}   Food (excluding seasonings) 📚
-15.9 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-16.8 pectin {pectin}   Food (excluding seasonings) 📚
-18 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-18 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-18.5 bacillus   Probiotics 📚
-19.1 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-20 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-22 High-fibre diet {Whole food diet}   Diet Style 📚
-25.5 fruit/legume fibre   Food (excluding seasonings) 📚
-30.7 fruit   Food (excluding seasonings) 📚
-33.4 Fiber, total dietary   Diet Style 📚
-34.2 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-38.5 dietary fiber   Diet Style 📚

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