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Modelled supplements for Eczema

Conventional Beliefs

  1. Probiotics: Some studies suggest that certain probiotics might help modulate the immune system and potentially improve symptoms in individuals with eczema. Specifically, probiotics containing strains such as Lactobacillus rhamnosus GG and Lactobacillus fermentum have been researched for their potential benefits in eczema. However, more research is needed to determine the specific strains, dosages, and effectiveness in managing eczema.

  2. Fish Oil/Omega-3 Fatty Acids: Omega-3 supplements, particularly those rich in EPA and DHA, may have anti-inflammatory properties that could potentially benefit individuals with eczema. Some studies have suggested that omega-3 supplementation might help reduce inflammation and itching associated with eczema, but results have been mixed.

  3. Vitamin D: Maintaining adequate vitamin D levels may support overall skin health and immune function. Some studies suggest a possible link between vitamin D deficiency and increased eczema severity. However, evidence supporting vitamin D supplementation specifically for eczema is limited.

  4. Quercetin: Quercetin, a natural flavonoid found in various fruits and vegetables, has anti-inflammatory properties and might help in managing inflammatory skin conditions like eczema. However, research on its efficacy for eczema is limited.

  5. Probiotic Foods: Incorporating probiotic-rich foods into the diet, such as yogurt, kefir, sauerkraut, or kimchi, may support gut health, which is linked to overall immune function and could potentially benefit skin health. However, their specific impact on eczema requires further study.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
30.8 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
16.3 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
14.7 vegetarians   Food (excluding seasonings) 📚
11.7 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
10.6 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
9.8 ketogenic diet   Diet Style 📚
9.6 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
9.6 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
9.5 Sus domesticus {Pork}   Food (excluding seasonings) 📚
8.3 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
7.9 Plant-based diet {Vegetarian diet}   Diet Style 📚
7.8 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
7.7 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
7.4 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
7.1 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
6.7 Adeps suillus {Lard}   Food (excluding seasonings) 📚
6.5 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
6.5 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
6.2 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
5.9 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
5.8 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
5.7 high red meat   Food (excluding seasonings) 📚
5.6 Abelmoschus {Okra}   Food (excluding seasonings) 📚
5.4 Ulmus rubra {slippery elm}   Herb or Spice 📚
5.2 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
4.8 low fodmap diet   Diet Style 📚
4.6 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
4.4 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
4.3 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
4.2 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
4.2 Musa acuminata {Banana}   Food (excluding seasonings) 📚
4.1 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
4.1 low protein diet   Diet Style 📚
4.1 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
3.9 sodium butyrate   Common and OTC Supplements 📚
3.8 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
3.7 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
3.7 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
3.7 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
3.6 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
3.3 enterococcus durans {Streptococcus durans}   Probiotics 📚
3.2 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
3.2 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
3.1 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
3.1 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
3.1 restricted-fiber diet {low fiber diet}   Diet Style 📚
3 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
2.9 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
2.9 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
2.8 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
2.6 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
2.6 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
2.5 pediococcus acidilactici {P acidilactici}   Probiotics 📚
2.4 vegetable   Food (excluding seasonings) 📚
2.4 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
2.3 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
2.3 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
2.2 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
2.2 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
2.2 cellulose   Prebiotics and similar 📚
2.2 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
2.1 Pulses, Beans   Food (excluding seasonings) 📚
2.1 high-fat sucrose   Food (excluding seasonings) 📚
2.1 Debaryomyces hansenii (yeast)   Probiotics 📚
2 Pine pollen   Food (excluding seasonings) 📚
2 arthamus tinctorius {Safflower}   Herb or Spice 📚
2 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
1.9 Glycerol   Food (excluding seasonings) 📚
1.7 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
1.7 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
1.7 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
1.7 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1.7 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
1.7 low-fat diets   Diet Style 📚
1.7 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
1.6 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
1.6 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
1.6 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.5 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
1.4 Boron {Borax}   Common and OTC Supplements 📚
1.4 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
1.3 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
1.3 Astragalus   Food (excluding seasonings) 📚
1.2 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
1.2 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
1.1 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
1.1 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
1.1 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
1 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
1 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
1 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
0.9 omeprazole,(prescription)   Common and OTC Supplements 📚
0.9 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
0.8 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
0.8 Myrciaria dubia {Camu camu}   Herb or Spice 📚
0.7 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
0.6 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
0.6 Artemisia absinthium {wormwood}   Herb or Spice 📚
0.6 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
0.5 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-0.6 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
-0.6 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-0.6 low carbohydrate diet   Diet Style 📚
-0.6 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-0.6 amaranthus {amaranth}   Food (excluding seasonings) 📚
-0.6 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-0.7 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-0.7 Rhus chinensis {galla rhois}   Herb or Spice 📚
-0.8 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-0.8 Orange Juice   Food (excluding seasonings) 📚
-0.8 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-0.8 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.8 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-0.9 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 Brettanomyces anomalus (yeast)   Probiotics 📚
-0.9 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-1 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-1 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.1 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.1 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-1.1 Bixa orellana {annatto }   Herb or Spice 📚
-1.1 Morus {Mulberry }   Food (excluding seasonings) 📚
-1.1 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.1 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.1 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-1.1 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-1.2 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-1.2 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-1.2 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-1.3 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1.3 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.3 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-1.3 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.3 fat   Food (excluding seasonings) 📚
-1.3 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-1.3 oolong teas   Food (excluding seasonings) 📚
-1.3 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-1.4 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-1.4 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1.4 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.4 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-1.5 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-1.5 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-1.5 Anethum graveolens {Dill}   Herb or Spice 📚
-1.6 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-1.6 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-1.6 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.6 Tributyrin   Common and OTC Supplements 📚
-1.6 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-1.6 Mentha spicata {Spearmint}   Herb or Spice 📚
-1.6 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-1.6 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-1.7 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.7 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.7 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-1.7 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.7 tea   Food (excluding seasonings) 📚
-1.8 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-1.8 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-1.8 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.9 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-1.9 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-1.9 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-1.9 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.9 ficus carica {fig}   Food (excluding seasonings) 📚
-1.9 Larrea tridentata {Chaparral}   Herb or Spice 📚
-2 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 hypocaloric hyperproteic diet   Diet Style 📚
-2.2 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-2.2 Pisces {Fish}   Food (excluding seasonings) 📚
-2.2 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-2.2 Crocus sativus {Saffron}   Herb or Spice 📚
-2.2 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-2.2 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.2 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-2.3 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-2.3 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-2.3 Vanillin {Vanilla}   Herb or Spice 📚
-2.3 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-2.3 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-2.3 psidium guajava {Guava}   Food (excluding seasonings) 📚
-2.3 Rhus coriaria {Sumac}   Herb or Spice 📚
-2.3 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-2.3 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-2.4 bacillus subtilis natto {B.natto}   Probiotics 📚
-2.4 high carbohydrate diet   Diet Style 📚
-2.4 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-2.4 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.4 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2.4 Carica papaya {papaya}   Food (excluding seasonings) 📚
-2.4 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-2.6 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-2.6 low-fat high-complex carbohydrate diet   Diet Style 📚
-2.6 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-2.6 Plantago asiatica {Obako}   Herb or Spice 📚
-2.7 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-2.7 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-2.7 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-2.7 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-2.8 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-2.8 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-2.8 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-2.9 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-2.9 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-2.9 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-3 high-saturated fat diet   Diet Style 📚
-3 Ruta {Rue}   Food (excluding seasonings) 📚
-3 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-3 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-3 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-3.1 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-3.1 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-3.1 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-3.2 Curcuma amada {Mango ginger}   Herb or Spice 📚
-3.2 Camel Milk   Food (excluding seasonings) 📚
-3.3 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-3.3 helichrysum italicum {Immortelle}   Herb or Spice 📚
-3.3 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-3.3 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-3.4 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.4 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-3.5 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-3.5 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-3.5 Camellia Linnaeus {camellia}   Herb or Spice 📚
-3.5 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-3.5 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.5 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.6 Cannabis sativa {Marijuana}   Herb or Spice 📚
-3.6 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-3.7 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-3.7 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-3.7 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-3.7 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-3.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-3.8 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-3.9 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-3.9 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-3.9 nuts   Food (excluding seasonings) 📚
-4 Tea tree   Food (excluding seasonings) 📚
-4 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-4.1 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-4.1 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-4.1 tomato powder   Food (excluding seasonings) 📚
-4.1 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-4.1 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-4.2 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-4.2 terpenophenolics {cannabinoids}   Herb or Spice 📚
-4.2 L-Theanine {Theanine}   Amino Acid and similar 📚
-4.3 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.4 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.4 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-4.5 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-4.5 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-4.5 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-4.5 brown algae   Food (excluding seasonings) 📚
-4.6 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-4.6 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-4.6 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-4.6 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.6 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.7 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-4.7 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.7 Mimosoideae {Mimosa}   Herb or Spice 📚
-4.7 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-4.8 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-4.8 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-4.8 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-4.8 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-4.8 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-4.9 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-4.9 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-4.9 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-4.9 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-5.1 cranberry bean flour   Food (excluding seasonings) 📚
-5.1 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-5.1 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-5.1 Brassica juncea {Mustard greens}   Herb or Spice 📚
-5.2 quebracho   Flavonoids, Polyphenols etc 📚
-5.2 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-5.2 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-5.3 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-5.3 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-5.4 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-5.4 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.4 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-5.6 high-fat diets   Diet Style 📚
-5.6 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-5.7 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-5.7 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-5.7 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.7 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-5.7 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-5.7 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-5.7 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-5.8 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-5.8 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-5.8 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-5.8 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-5.8 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-5.9 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-5.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-5.9 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-6 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-6 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-6.1 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-6.1 Citrus Fruit Extract   Herb or Spice 📚
-6.3 Vitex negundo {Nirgundi}   Herb or Spice 📚
-6.5 Rosa canina {Rosehip}   Herb or Spice 📚
-6.5 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-6.5 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-6.5 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-6.6 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-6.6 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-6.7 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-6.7 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-6.8 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-6.8 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-6.8 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-6.9 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-7 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-7 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-7 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-7 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-7.1 Piper nigrum {black pepper}   Herb or Spice 📚
-7.1 aspergillus oryzae {koji}   Probiotics 📚
-7.2 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-7.3 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-7.4 colostrum   Common and OTC Supplements 📚
-7.4 Amylum {Starch}   Diet Style 📚
-7.6 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-7.6 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-7.6 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-7.6 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-7.6 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-7.7 refined wheat breads   Food (excluding seasonings) 📚
-7.8 High-fibre diet {Whole food diet}   Diet Style 📚
-7.8 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-7.8 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-7.9 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-7.9 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-8 oligofructose-enriched inulin   Prebiotics and similar 📚
-8.1 Lactobacillus mucosae   Probiotics 📚
-8.2 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-8.3 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-8.4 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-8.6 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-8.6 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-8.7 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-8.7 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-8.7 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-8.7 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-8.9 Secale cereale {Rye}   Food (excluding seasonings) 📚
-9 Kimchi   Food (excluding seasonings) 📚
-9.1 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-9.1 kefir   Food (excluding seasonings) 📚
-9.1 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.2 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-9.2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-9.3 Caffeine   Food (excluding seasonings) 📚
-9.3 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-9.3 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-9.3 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-9.3 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.4 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-9.4 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-9.7 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-9.7 eugenol {Eugenic acid}   Herb or Spice 📚
-9.7 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-9.7 Ocimum basilicum {Basil}   Herb or Spice 📚
-9.8 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.8 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-9.9 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-9.9 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-10 syzygium aromaticum {clove}   Herb or Spice 📚
-10.1 Lavandula angustifolia {lavender}   Herb or Spice 📚
-10.1 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.2 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-10.2 Salvia officinalis {Sage}   Herb or Spice 📚
-10.3 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-10.4 Coffee   Food (excluding seasonings) 📚
-10.4 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-10.4 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-10.6 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-10.6 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-10.6 Pisum sativum {pea}   Diet Style 📚
-10.7 resistant starch   Prebiotics and similar 📚
-10.8 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-10.9 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-11 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-11.2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-11.2 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-11.2 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-11.3 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-11.3 blueberry   Food (excluding seasonings) 📚
-11.4 Moringa Oleifera   Herb or Spice 📚
-11.7 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.7 grapes   Food (excluding seasonings) 📚
-11.9 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-12 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-12.2 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.3 pectin {pectin}   Food (excluding seasonings) 📚
-12.3 Metha family {Mint}   Herb or Spice 📚
-12.3 foeniculum vulgare,fennel   Herb or Spice 📚
-12.4 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-12.9 wheat   Food (excluding seasonings) 📚
-13.1 Malus domestica {apple}   Food (excluding seasonings) 📚
-13.2 partially hydrolysed guar gum   Prebiotics and similar 📚
-13.2 Allium cepa {Onion}   Food (excluding seasonings) 📚
-13.3 Avena sativa {Oats}   Food (excluding seasonings) 📚
-13.5 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-14 Menta × piperita {peppermint}   Herb or Spice 📚
-14.2 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-14.3 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-14.5 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-14.8 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.8 Zea mays {maize}   Food (excluding seasonings) 📚
-15.2 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-15.6 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-15.6 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-15.8 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-16.2 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-16.3 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-16.5 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-16.7 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.9 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-17 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-17.2 olive oil {olive oil}   Food (excluding seasonings) 📚
-17.7 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-18 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-18.8 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-19.4 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-20.9 Propolis {Bee glue}   Food (excluding seasonings) 📚
-21 Thymus vulgaris {thyme}   Herb or Spice 📚
-21.5 bifidobacterium   Probiotics 📚
-22.2 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-22.3 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-22.7 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-23.5 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-23.8 fruit/legume fibre   Food (excluding seasonings) 📚
-24.2 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-25.1 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-25.1 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-25.3 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-26.9 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-27.2 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-27.3 green tea   Food (excluding seasonings) 📚
-28.5 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-28.5 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-29.5 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-30 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-30.1 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-30.2 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-30.9 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-31 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-31.6 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-32 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-32.1 origanum vulgare {oregano}   Herb or Spice 📚
-33.1 fruit   Food (excluding seasonings) 📚
-34.2 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-35.1 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-35.5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-36.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-36.8 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-39.2 Fiber, total dietary   Diet Style 📚
-41.1 bacillus   Probiotics 📚
-42.8 whole-grain diet   Diet Style 📚
-48 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-49.5 dietary fiber   Diet Style 📚
-51.1 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-56 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-61.7 yogurt   Food (excluding seasonings) 📚
-63.9 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-87.1 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚

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