All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
| Net Impact |
Modifier |
Modifier Type |
Citations |
|
26.4
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
22.4
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
📚
|
|
15
|
wheat
|
Food (excluding seasonings)
|
📚
|
|
13.2
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
12.2
|
dietary fiber
|
Diet Style
|
📚
|
|
10.5
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
10.4
|
resistant starch
|
Prebiotics and similar
|
📚
|
|
10.2
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
10.1
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
📚
|
|
9.8
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
9.1
|
bifidobacterium
|
Probiotics
|
📚
|
|
8.9
|
pectin {pectin}
|
Food (excluding seasonings)
|
📚
|
|
8.9
|
fructo-oligosaccharides
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
8.8
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
8.7
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
8.7
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
📚
|
|
8.4
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
8.4
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
📚
|
|
8.3
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
📚
|
|
8.1
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
8
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
7.8
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
📚
|
|
7.8
|
Dextrin
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
7.7
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
7.5
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
📚
|
|
7.2
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
7.2
|
Caffeine
|
Food (excluding seasonings)
|
📚
|
|
7
|
sodium butyrate
|
Common and OTC Supplements
|
📚
|
|
7
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
📚
|
|
6.9
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
6.9
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
📚
|
|
6.7
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
📚
|
|
6.6
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
📚
|
|
6.5
|
allium sativum {garlic}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
6.5
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
6.4
|
Moringa Oleifera
|
Herb or Spice
|
📚
|
|
6.3
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
6.3
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
📚
|
|
6.1
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
6
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
6
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
📚
|
|
5.9
|
Coffee
|
Food (excluding seasonings)
|
📚
|
|
5.8
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
📚
|
|
5.8
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
5.7
|
high-fat diets
|
Diet Style
|
📚
|
|
5.7
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
📚
|
|
5.6
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
5.6
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
📚
|
|
5.6
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
5.6
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
📚
|
|
5.5
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
📚
|
|
5.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
5.3
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
📚
|
|
5.2
|
Sodium alginate
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
5.1
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
5.1
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
📚
|
|
5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
4.9
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
📚
|
|
4.8
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
4.8
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
📚
|
|
4.8
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
4.8
|
tea
|
Food (excluding seasonings)
|
📚
|
|
4.7
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
📚
|
|
4.7
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
📚
|
|
4.6
|
Fiber, total dietary
|
Diet Style
|
📚
|
|
4.6
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
4.5
|
Pulses, Beans
|
Food (excluding seasonings)
|
📚
|
|
4.5
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
📚
|
|
4.4
|
high-fat sucrose
|
Food (excluding seasonings)
|
📚
|
|
4.4
|
xylooligosaccharide
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
4.4
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
📚
|
|
4.3
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
4.3
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
📚
|
|
4.2
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
📚
|
|
4.2
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
📚
|
|
4.2
|
Citrus Fruit Extract
|
Herb or Spice
|
📚
|
|
4.1
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
📚
|
|
4.1
|
fruit/legume fibre
|
Food (excluding seasonings)
|
📚
|
|
4.1
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
4
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
📚
|
|
4
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
4
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
3.9
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
📚
|
|
3.8
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
3.8
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
📚
|
|
3.8
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
3.7
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
📚
|
|
3.7
|
bacillus
|
Probiotics
|
📚
|
|
3.7
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
3.7
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
3.7
|
Zea mays {maize}
|
Food (excluding seasonings)
|
📚
|
|
3.6
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
3.6
|
Astragalus
|
Food (excluding seasonings)
|
📚
|
|
3.6
|
blueberry
|
Food (excluding seasonings)
|
📚
|
|
3.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
3.5
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
📚
|
|
3.5
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
3.5
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
📚
|
|
3.5
|
Amylum {Starch}
|
Diet Style
|
📚
|
|
3.5
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
📚
|
|
3.4
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
📚
|
|
3.4
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
📚
|
|
3.4
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
📚
|
|
3.3
|
vitamin d
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
3.3
|
walnuts
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
3.3
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
📚
|
|
3.2
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
3.2
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
📚
|
|
3.1
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
📚
|
|
3.1
|
origanum vulgare {oregano}
|
Herb or Spice
|
📚
|
|
3
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
📚
|
|
3
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
📚
|
|
3
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
3
|
red wine
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
3
|
yogurt
|
Food (excluding seasonings)
|
📚
|
|
3
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
📚
|
|
3
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
📚
|
|
2.9
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
2.9
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
📚
|
|
2.9
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
2.8
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
📚
|
|
2.8
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
📚
|
|
2.8
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
📚
|
|
2.8
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
📚
|
|
2.8
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
📚
|
|
2.8
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
Probiotics
|
📚
|
|
2.7
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
📚
|
|
2.7
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
📚
|
|
2.7
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
📚
|
|
2.7
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
2.7
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
📚
|
|
2.7
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
📚
|
|
2.6
|
red wine polyphenols
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
2.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
2.6
|
low fodmap diet
|
Diet Style
|
📚
|
|
2.6
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
📚
|
|
2.5
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
2.5
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
📚
|
|
2.4
|
vegetarians
|
Food (excluding seasonings)
|
📚
|
|
2.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
2.4
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
2.4
|
whole-grain diet
|
Diet Style
|
📚
|
|
2.4
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
2.4
|
Lactotransferrin {Lactoferrin}
|
Amino Acid and similar
|
📚
|
|
2.3
|
soy
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
2.3
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
2.3
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
2.3
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
📚
|
|
2.3
|
cellulose
|
Prebiotics and similar
|
📚
|
|
2.3
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
2.2
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
📚
|
|
2.2
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
📚
|
|
2.2
|
fruit
|
Food (excluding seasonings)
|
📚
|
|
2.2
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
📚
|
|
2.2
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
📚
|
|
2.1
|
Orange Juice
|
Food (excluding seasonings)
|
📚
|
|
2.1
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
📚
|
|
2.1
|
Rubus {Raspberries}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
2.1
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
📚
|
|
2.1
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
📚
|
|
2.1
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
📚
|
|
2
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
2
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
1.9
|
Piper nigrum {black pepper}
|
Herb or Spice
|
📚
|
|
1.9
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
📚
|
|
1.9
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
1.9
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
1.9
|
Pisum sativum {pea}
|
Diet Style
|
📚
|
|
1.8
|
Plantago asiatica {Obako}
|
Herb or Spice
|
📚
|
|
1.8
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
1.8
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
📚
|
|
1.8
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
1.8
|
high carbohydrate diet
|
Diet Style
|
📚
|
|
1.8
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
1.8
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
📚
|
|
1.8
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
📚
|
|
1.8
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
📚
|
|
1.7
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
📚
|
|
1.7
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
📚
|
|
1.6
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
📚
|
|
1.6
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
📚
|
|
1.6
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
📚
|
|
1.6
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
📚
|
|
1.5
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
📚
|
|
1.5
|
ketogenic diet
|
Diet Style
|
📚
|
|
1.5
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
📚
|
|
1.5
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
📚
|
|
1.5
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
1.5
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
📚
|
|
1.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
📚
|
|
1.5
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
📚
|
|
1.4
|
low protein diet
|
Diet Style
|
📚
|
|
1.4
|
High-fibre diet {Whole food diet}
|
Diet Style
|
📚
|
|
1.4
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
📚
|
|
1.3
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
1.3
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
📚
|
|
1.2
|
low-fat diets
|
Diet Style
|
📚
|
|
1.2
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
1.2
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
📚
|
|
1.2
|
oolong teas
|
Food (excluding seasonings)
|
📚
|
|
1.2
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
📚
|
|
1.1
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
📚
|
|
1.1
|
quebracho
|
Flavonoids, Polyphenols etc
|
📚
|
|
1.1
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
1.1
|
Lactobacillus mucosae
|
Probiotics
|
📚
|
|
1.1
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
1
|
brown algae
|
Food (excluding seasonings)
|
📚
|
|
1
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
📚
|
|
1
|
fat
|
Food (excluding seasonings)
|
📚
|
|
1
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
📚
|
|
1
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
📚
|
|
1
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
📚
|
|
1
|
Camel Milk
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
nuts
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
📚
|
|
0.9
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
📚
|
|
0.9
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
0.9
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
📚
|
|
0.8
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
📚
|
|
0.8
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
📚
|
|
0.8
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
0.8
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
📚
|
|
0.7
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
Trichosanic acid {pomegranate seed oil}
|
Amino Acid and similar
|
📚
|
|
0.7
|
Debaryomyces hansenii (yeast)
|
Probiotics
|
📚
|
|
0.7
|
Crocus sativus {Saffron}
|
Herb or Spice
|
📚
|
|
0.7
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
vanillic acid {Vanilla}
|
Herb or Spice
|
📚
|
|
0.7
|
ficus carica {fig}
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
pediococcus acidilactici {P acidilactici}
|
Probiotics
|
📚
|
|
0.7
|
Salvia officinalis {Sage}
|
Herb or Spice
|
📚
|
|
0.7
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
0.7
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
0.7
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
0.7
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
📚
|
|
0.7
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
0.7
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
📚
|
|
0.6
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
📚
|
|
0.5
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
0.5
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
📚
|
|
0.5
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
0.5
|
kefir
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
magnolia officinalis {magnolia bark}
|
Herb or Spice
|
📚
|
|
-0.5
|
refined wheat breads
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
📚
|
|
-0.6
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
one form of diabetes diet {Moderate-carbohydrate diet}
|
Diet Style
|
📚
|
|
-0.6
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
📚
|
|
-0.6
|
Bixa orellana {annatto }
|
Herb or Spice
|
📚
|
|
-0.6
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
📚
|
|
-0.6
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
cetirizine dihydrochloride,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-0.7
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-0.7
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
Prebiotics and similar
|
📚
|
|
-0.7
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
📚
|
|
-0.7
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
📚
|
|
-0.7
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.8
|
Tudca
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-0.8
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
📚
|
|
-0.8
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.9
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
Diet Style
|
📚
|
|
-0.9
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.9
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.9
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-0.9
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
📚
|
|
-0.9
|
diosmin {diosmin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-0.9
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
📚
|
|
-0.9
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.9
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
📚
|
|
-1
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
📚
|
|
-1
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
📚
|
|
-1
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
📚
|
|
-1
|
eugenol {Eugenic acid}
|
Herb or Spice
|
📚
|
|
-1.1
|
high red meat
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1.1
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-1.1
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.1
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.2
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.2
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.3
|
low carbohydrate diet
|
Diet Style
|
📚
|
|
-1.3
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
📚
|
|
-1.4
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
📚
|
|
-1.4
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.4
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
📚
|
|
-1.4
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
📚
|
|
-1.4
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1.5
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
📚
|
|
-1.5
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
📚
|
|
-1.5
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
📚
|
|
-1.5
|
grape seed extract
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.5
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
Probiotics
|
📚
|
|
-1.5
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
📚
|
|
-1.5
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
📚
|
|
-1.6
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
📚
|
|
-1.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
📚
|
|
-1.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1.7
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-1.7
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.7
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
📚
|
|
-1.7
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.7
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
📚
|
|
-1.7
|
aspergillus oryzae {koji}
|
Probiotics
|
📚
|
|
-1.7
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
📚
|
|
-1.7
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
📚
|
|
-1.7
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-1.8
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-1.8
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
📚
|
|
-1.8
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.8
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
chlorhexidine
|
Common and OTC Supplements
|
📚
|
|
-1.9
|
Menta × piperita {peppermint}
|
Herb or Spice
|
📚
|
|
-1.9
|
5-Hydroxytryptophan {5-HTP}
|
Common and OTC Supplements
|
📚
|
|
-2
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
📚
|
|
-2
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
📚
|
|
-2
|
green tea
|
Food (excluding seasonings)
|
📚
|
|
-2
|
Biotin {Vitamin B7}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-2.1
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
Honey {Honey }
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-2.1
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
📚
|
|
-2.3
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
📚
|
|
-2.3
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
Crataegus {Hawthorn}
|
Herb or Spice
|
📚
|
|
-2.4
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
📚
|
|
-2.4
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
📚
|
|
-2.5
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-2.6
|
Plantago {Psyllium}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.7
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
📚
|
|
-2.9
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
📚
|
|
-3
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
📚
|
|
-3
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-3.1
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-3.1
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
📚
|
|
-3.2
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
📚
|
|
-3.3
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-3.3
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
📚
|
|
-3.4
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
📚
|
|
-3.4
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
📚
|
|
-3.4
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
📚
|
|
-3.4
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
📚
|
|
-3.5
|
hypocaloric hyperproteic diet
|
Diet Style
|
📚
|
|
-3.5
|
colostrum
|
Common and OTC Supplements
|
📚
|
|
-3.6
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
📚
|
|
-3.7
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
📚
|
|
-5.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-5.8
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
📚
|
|
-5.9
|
grapes
|
Food (excluding seasonings)
|
📚
|
|
-6
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
📚
|
|
-6.6
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
📚
|
