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🍽️ N,N,N-trimethylglycine {Betaine}

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  1. Muscle Endurance: Beta-alanine supplementation has been extensively studied for its potential benefits in improving muscle endurance and delaying the onset of fatigue during high-intensity exercise. By increasing muscle carnosine levels, beta-alanine helps buffer the accumulation of lactic acid and hydrogen ions, which are byproducts of anaerobic metabolism and contribute to muscle fatigue. This buffering effect may allow individuals to sustain high-intensity exercise for longer periods before experiencing fatigue.

  2. Exercise Performance: Beta-alanine supplementation has been shown to enhance exercise performance, particularly in activities that involve repeated bouts of high-intensity exercise with short rest intervals, such as sprinting, interval training, and resistance training. By increasing muscle buffering capacity and delaying fatigue, beta-alanine may help improve overall exercise capacity, power output, and training volume.

  3. Strength Gains: Some research suggests that beta-alanine supplementation may also lead to increases in muscle strength and power, especially when combined with resistance training. By improving muscle endurance and delaying fatigue, beta-alanine may allow individuals to perform more repetitions or lift heavier weights during resistance training sessions, leading to greater gains in muscle strength and size over time.

  4. Anaerobic Performance: Beta-alanine supplementation has been shown to benefit anaerobic performance, including activities that rely heavily on the anaerobic energy system, such as sprinting and jumping. By enhancing muscle buffering capacity and reducing acidosis, beta-alanine may improve anaerobic power, speed, and explosiveness, leading to better athletic performance in sports requiring short bursts of maximal effort.

  5. Recovery: Beta-alanine supplementation may also support post-exercise recovery by reducing muscle soreness and promoting faster recovery between training sessions. By buffering acid buildup and minimizing muscle damage during intense exercise, beta-alanine may help reduce the severity and duration of delayed-onset muscle soreness (DOMS) and improve overall recovery from training.

  6. Endurance Activities: While beta-alanine is typically associated with improving anaerobic performance, some studies suggest that it may also benefit endurance activities, such as long-distance running and cycling. By delaying fatigue and improving muscle endurance, beta-alanine supplementation may help endurance athletes maintain higher intensity levels for longer durations, leading to better overall performance in endurance events.

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Data Contradictions — Limits of Certainity

Impacted of N,N,N-trimethylglycine {Betaine} On Probiotics

Rank Probiotic Impact
genus Bifidobacterium Increases
species Akkermansia muciniphila Increases
species Bacteroides uniformis Increases
species Bifidobacterium adolescentis Increases
species Bifidobacterium animalis Increases
species Bifidobacterium bifidum Increases
species Bifidobacterium breve Increases
species Bifidobacterium catenulatum Increases
species Bifidobacterium longum Increases
species Bifidobacterium pseudocatenulatum Increases
species Bifidobacterium pseudolongum Increases
species Clostridium beijerinckii Increases
species Clostridium butyricum Increases
species Lactobacillus acidophilus Increases
species Lactobacillus crispatus Increases
species Lactobacillus gasseri Increases
species Lactobacillus helveticus Increases
species Lactobacillus jensenii Increases
species Lactobacillus johnsonii Increases
species Lactobacillus kefiranofaciens Increases
species Parabacteroides distasonis Increases
species Parabacteroides goldsteinii Increases

Bacteria Impacted by N,N,N-trimethylglycine {Betaine}

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

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📓 Direct Citations 👪👶 Indirect Citations Taxonomy Rank Effect
0 3 Terrabacteria group clade Decreases
0 2 Bacteroidota/Chlorobiota group clade Decreases
0 2 Gammaproteobacteria class Decreases
0 2 Zetaproteobacteria class Decreases
0 1 Mollicutes class Decreases
0 1 Clostridia class Decreases
0 2 Acidithiobacillia class Decreases
0 1 Candidatus Izimaplasma class Decreases
0 1 Desulfuribacillia class Decreases
0 1 Dethiobacteria class Decreases
0 1 Limnochordia class Decreases
0 1 Thermolithobacteria class Decreases
0 1 Erysipelotrichia class Decreases
0 2 Coriobacteriia class Decreases
0 1 Tissierellia class Decreases
0 2 Alphaproteobacteria class Decreases
0 1 Negativicutes class Decreases
0 1 Bacilli class Decreases
0 2 Betaproteobacteria class Decreases
0 2 Hydrogenophilia class Decreases
0 2 Chitinophagia class Decreases
0 2 Cytophagia class Decreases
0 2 Flavobacteriia class Decreases
0 2 Saprospiria class Decreases
0 2 Sphingobacteriia class Decreases
0 1 Thermoleophilia class Increases
0 1 Rubrobacteria class Increases
0 1 Acidimicrobiia class Increases
1 1 Bacteroidia class Increases
0 1 Desulfurellia class Increases
0 1 Nitriliruptoria class Increases
0 1 Actinomycetes class Increases
0 1 Epsilonproteobacteria class Increases
0 1 Aeromonadaceae family Decreases
1 0 Burkholderiaceae family Decreases
1 0 Coriobacteriaceae family Decreases
0 2 Desulfovibrionaceae family Decreases
0 1 Eggerthellaceae family Decreases
0 1 Atopobiaceae family Decreases
1 1 Lachnospiraceae family Decreases
0 2 Oscillospiraceae family Decreases
0 2 Prevotellaceae family Decreases
0 2 Bifidobacteriaceae family Increases
0 1 Clostridiaceae family Increases
0 2 Lactobacillaceae family Increases
0 3 Tannerellaceae family Increases
1 1 Peptostreptococcaceae family Increases
1 1 Bacteroidaceae family Increases
0 2 Akkermansiaceae family Increases
2 0 Desulfovibrio genus Decreases
1 1 Acetatifactor genus Decreases
0 1 Collinsella genus Decreases
1 0 Aeromonas genus Decreases
1 0 Enterorhabdus genus Decreases
1 0 Intestinimonas genus Decreases
1 0 Ruminococcus genus Decreases
0 1 Blautia genus Decreases
0 1 Lautropia genus Decreases
0 1 Anaerobutyricum genus Decreases
0 1 Dorea genus Decreases
0 1 Anaerostipes genus Decreases
0 1 Coprococcus genus Decreases
0 1 Marvinbryantia genus Decreases
0 1 Acetitomaculum genus Decreases
0 1 Agathobacter genus Decreases
0 1 Anaerobium genus Decreases
0 1 Anaerosacchariphilus genus Decreases
0 1 Anaerosporobacter genus Decreases
0 1 Anaerotaenia genus Decreases
0 1 Anthropogastromicrobium genus Decreases
0 1 Bariatricus genus Decreases
0 1 Brotaphodocola genus Decreases
0 1 Butyribacter genus Decreases
0 1 Candidatus Epulonipiscium genus Decreases
0 1 Candidatus Glomeribacter genus Decreases
0 1 Candidatus Vallotia genus Decreases
0 1 Catenibacillus genus Decreases
0 1 Catonella genus Decreases
0 1 Claveliimonas genus Decreases
0 1 Cuneatibacter genus Decreases
0 1 Diplocloster genus Decreases
0 1 Eisenbergiella genus Decreases
0 1 Enorma genus Decreases
0 1 Ephemeroptericola genus Decreases
0 1 Extibacter genus Decreases
0 1 Faecalicatena genus Decreases
0 1 Faecalimonas genus Decreases
0 1 Frisingicoccus genus Decreases
0 1 Fusicatenibacter genus Decreases
0 1 Gallintestinimicrobium genus Decreases
0 1 Gluceribacter genus Decreases
0 1 Hespellia genus Decreases
0 1 Hominifimenecus genus Decreases
0 1 Hominisplanchenecus genus Decreases
0 1 Hoministercoradaptatus genus Decreases
0 1 Hominiventricola genus Decreases
0 1 Jingyaoa genus Decreases
0 1 Johnsonella genus Decreases
0 1 Jutongia genus Decreases
0 1 Kineothrix genus Decreases
0 1 Lachnobacterium genus Decreases
0 1 Lachnotalea genus Decreases
0 1 Lientehia genus Decreases
0 1 Luxibacter genus Decreases
0 1 Merdimonas genus Decreases
0 1 Mobilitalea genus Decreases
0 1 Moryella genus Decreases
0 1 Muricomes genus Decreases
0 1 Murimonas genus Decreases
0 1 Mycetohabitans genus Decreases
0 1 Mycoavidus genus Decreases
0 1 Niameybacter genus Decreases
0 1 Olegusella genus Decreases
0 1 Oliverpabstia genus Decreases
0 1 Oribacterium genus Decreases
0 1 Parablautia genus Decreases
0 1 Pararoseburia genus Decreases
0 1 Parasporobacterium genus Decreases
0 1 Parvibacter genus Decreases
0 1 Paucimonas genus Decreases
0 1 Porcincola genus Decreases
0 1 Robbsia genus Decreases
0 1 Robinsoniella genus Decreases
0 1 Schaedlerella genus Decreases
0 1 Senegalimassilia genus Decreases
0 1 Shuttleworthella genus Decreases
0 1 Sporobacterium genus Decreases
0 1 Stomatobaculum genus Decreases
0 1 Suonthocola genus Decreases
0 1 Syntrophococcus genus Decreases
0 1 Trinickia genus Decreases
0 1 Waltera genus Decreases
0 1 Zhenhengia genus Decreases
0 1 Wansuia genus Decreases
0 1 Roseburia genus Decreases
0 1 Mediterraneibacter genus Decreases
0 1 Butyrivibrio genus Decreases
0 1 Lachnoanaerobaculum genus Decreases
0 1 Novisyntrophococcus genus Decreases
0 1 Lacrimispora genus Decreases
0 1 Qiania genus Decreases
0 1 Herbinix genus Decreases
0 1 Sellimonas genus Decreases
0 1 Simiaoa genus Decreases
0 1 Paraburkholderia genus Decreases
0 1 Polynucleobacter genus Decreases
0 1 Wujia genus Decreases
0 1 Lachnospira genus Decreases
0 1 Sporofaciens genus Decreases
0 1 Ralstonia genus Decreases
0 1 Burkholderia genus Decreases
0 1 Pseudobutyrivibrio genus Decreases
0 1 Cupriavidus genus Decreases
0 1 Caballeronia genus Decreases
0 1 Enterocloster genus Decreases
0 1 Anaerocolumna genus Decreases
0 1 Pandoraea genus Decreases
0 1 Coriobacterium genus Decreases
0 1 Tyzzerella genus Decreases
0 1 Chordicoccus genus Decreases
0 1 Limnobacter genus Decreases
0 1 Anaeromicropila genus Decreases
0 1 Anaeropeptidivorans genus Decreases
0 1 Anaerotignum genus Decreases
0 1 Peptoclostridium genus Increases
0 1 Filifactor genus Increases
0 1 Tepidibacter genus Increases
0 1 Peptacetobacter genus Increases
2 0 Prevotella genus Increases
0 1 Terrisporobacter genus Increases
0 1 Peptostreptococcus genus Increases
0 1 Paeniclostridium genus Increases
0 1 Acetoanaerobium genus Increases
0 1 Asaccharospora genus Increases
0 1 Criibacterium genus Increases
0 1 Intestinibacter genus Increases
0 1 Mediannikoviicoccus genus Increases
0 1 Mediterranea genus Increases
0 1 Peptoanaerobacter genus Increases
0 1 Proteocatella genus Increases
0 1 Sporacetigenium genus Increases
0 1 Phocaeicola genus Increases
1 1 Lachnoclostridium genus Increases
1 1 Clostridium genus Increases
0 1 Clostridioides genus Increases
1 0 Ruminiclostridium genus Increases
3 0 Parabacteroides genus Increases
2 0 Akkermansia genus Increases
2 0 Bacteroides genus Increases
2 0 Bifidobacterium genus Increases
2 0 Lactobacillus genus Increases
2 0 Romboutsia genus Increases
0 2 environmental samples no rank Decreases
0 2 environmental samples no rank Decreases
0 2 Pseudomonadota incertae sedis no rank Decreases
0 2 unclassified Desulfovibrio no rank Decreases
0 2 unclassified Pseudomonadota no rank Decreases
0 1 Bacillota incertae sedis no rank Decreases
0 1 Bacillota sensu stricto incertae sedis no rank Decreases
0 1 Clostridium perfringens A no rank Decreases
0 1 Clostridium perfringens C no rank Decreases
0 1 Clostridium perfringens CPE no rank Decreases
0 1 Coriobacteriaceae incertae sedis no rank Decreases
0 1 environmental samples no rank Decreases
0 1 environmental samples no rank Decreases
0 1 environmental samples no rank Decreases
0 1 environmental samples no rank Decreases
0 1 environmental samples no rank Decreases
0 1 environmental samples no rank Decreases
0 1 environmental samples no rank Decreases
0 1 environmental samples no rank Decreases
0 1 environmental samples no rank Decreases
0 1 Eubacteriales incertae sedis no rank Decreases
0 1 Lachnospiraceae incertae sedis no rank Decreases
0 1 Mycoplasmatota incertae sedis no rank Decreases
0 1 unclassified Acetatifactor no rank Decreases
0 1 unclassified Aeromonas no rank Decreases
0 1 unclassified Bacillota no rank Decreases
0 1 unclassified Bacteroidia no rank Decreases
0 1 unclassified Burkholderiaceae no rank Decreases
0 1 unclassified Coriobacteriaceae no rank Decreases
0 1 unclassified Coriobacteriales no rank Decreases
0 1 unclassified Enterorhabdus no rank Decreases
0 1 unclassified Intestinimonas no rank Decreases
0 1 unclassified Lachnospiraceae no rank Decreases
0 1 unclassified Mycoplasmatota no rank Decreases
0 1 unclassified Ruminococcus no rank Decreases
0 1 Clostridium perfringens D no rank Decreases
0 1 Clostridium perfringens B no rank Decreases
0 1 Clostridium perfringens E no rank Decreases
0 2 Bacteroidetes incertae sedis no rank Decreases
0 2 environmental samples no rank Decreases
0 2 environmental samples no rank Decreases
0 2 unclassified Bacteroidota no rank Decreases
0 2 unclassified Prevotella no rank Decreases
0 1 Bacteroidaceae incertae sedis no rank Increases
0 1 Campylobacterota incertae sedis no rank Increases
0 1 environmental samples no rank Increases
0 1 environmental samples no rank Increases
0 3 environmental samples no rank Increases
0 1 environmental samples no rank Increases
0 1 environmental samples no rank Increases
0 1 Peptostreptococcaceae incertae sedis no rank Increases
0 1 unclassified Actinomycetota no rank Increases
0 1 unclassified Bacteroidaceae no rank Increases
0 1 unclassified Clostridium no rank Increases
0 1 unclassified Lachnoclostridium no rank Increases
0 3 unclassified Parabacteroides no rank Increases
0 1 unclassified Peptostreptococcaceae no rank Increases
0 1 unclassified Ruminiclostridium no rank Increases
0 2 environmental samples no rank Increases
0 2 environmental samples no rank Increases
0 2 environmental samples no rank Increases
0 2 environmental samples no rank Increases
0 2 environmental samples no rank Increases
0 2 unclassified Akkermansia no rank Increases
0 2 unclassified Bacteroides no rank Increases
0 2 unclassified Bifidobacterium no rank Increases
0 2 unclassified Lactobacillus no rank Increases
0 2 unclassified Romboutsia no rank Increases
1 0 Coriobacteriales order Decreases
0 2 Bacteroidales order Decreases
0 1 Mycoplasmoidales order Decreases
0 1 Marinilabiliales order Decreases
0 1 Burkholderiales order Decreases
0 2 Eubacteriales order Decreases
0 2 unclassified Bacteroidetes Order II. order Decreases
2 0 Pseudomonadota phylum Decreases
1 0 Bacillota phylum Decreases
1 0 Mycoplasmatota phylum Decreases
2 0 Bacteroidota phylum Increases
1 0 Actinomycetota phylum Increases
1 0 Campylobacterota phylum Increases
0 2 Bacteroides bouchesdurhonensis QSV445 Increases
0 2 Desulfovibrio piger species Decreases
0 1 Intestinimonas butyriciproducens species Decreases
0 2 Candidatus Desulfovibrio faecigallinarum species Decreases
0 2 Desulfovibrio aminophilus species Decreases
0 2 Desulfovibrio biadhensis species Decreases
0 2 Desulfovibrio caledoniensis species Decreases
0 2 Desulfovibrio cuneatus species Decreases
0 2 Desulfovibrio diazotrophicus species Decreases
0 2 Desulfovibrio ferrophilus species Decreases
0 2 Desulfovibrio giganteus species Decreases
0 2 Desulfovibrio inopinatus species Decreases
0 2 Desulfovibrio intestinalis species Decreases
0 2 Desulfovibrio lacusfryxellense species Decreases
0 2 Desulfovibrio legallii species Decreases
0 2 Desulfovibrio litoralis species Decreases
0 2 Desulfovibrio longreachensis species Decreases
0 2 Desulfovibrio mangrovi species Decreases
0 2 Desulfovibrio oryzae species Decreases
0 2 Desulfovibrio oviles species Decreases
0 2 Desulfovibrio oxyclinae species Decreases
0 2 Desulfovibrio porci species Decreases
0 2 Desulfovibrio psychrotolerans species Decreases
0 2 Desulfovibrio simplex species Decreases
0 2 Desulfovibrio subterraneus species Decreases
0 1 Ruminococcus bicirculans (ex Wegman et al. 2014) species Decreases
0 1 Aeromonas salmonicida species Decreases
0 1 Aeromonas veronii species Decreases
0 1 Ruminococcus champanellensis species Decreases
0 2 Desulfovibrio fairfieldensis species Decreases
0 1 Acetatifactor muris species Decreases
0 1 Aeromonas allosaccharophila species Decreases
0 1 Aeromonas bestiarum species Decreases
0 1 Aeromonas encheleia species Decreases
0 1 Aeromonas enteropelogenes species Decreases
0 1 Aeromonas eucrenophila species Decreases
0 1 Aeromonas jandaei species Decreases
0 1 Aeromonas rivipollensis species Decreases
0 1 Aeromonas rivuli species Decreases
0 1 Aeromonas sanarellii species Decreases
0 1 Aeromonas simiae species Decreases
0 1 Aeromonas sobria species Decreases
0 1 Candidatus Intestinimonas pullistercoris species Decreases
0 1 Candidatus Intestinimonas stercoravium species Decreases
0 1 Candidatus Intestinimonas stercorigallinarum species Decreases
0 1 Intestinimonas aquisgranensis species Decreases
0 1 Intestinimonas gabonensis species Decreases
0 1 Intestinimonas massiliensis (ex Afouda et al. 2020) species Decreases
0 1 Intestinimonas timonensis species Decreases
0 1 Parabacteroides leei species Decreases
0 1 Prevotella rectalis species Decreases
0 1 Prevotella sp. P5-119 species Decreases
0 1 Ruminococcus bromii species Decreases
0 1 Ruminococcus callidus species Decreases
0 1 Ruminococcus difficilis species Decreases
0 1 Ruminococcus flavefaciens species Decreases
0 1 Ruminococcus hominis species Decreases
0 1 Ruminococcus intestinalis species Decreases
0 1 Ruminococcus turbiniformis species Decreases
0 1 Ruminococcus albus species Decreases
0 1 Aeromonas caviae species Decreases
1 1 Clostridium perfringens species Decreases
0 1 Aeromonas hydrophila species Decreases
0 1 Aeromonas schubertii species Decreases
0 1 Aeromonas dhakensis species Decreases
0 2 Desulfovibrio desulfuricans species Decreases
0 1 Ruminococcus bovis species Decreases
0 1 Aeromonas media species Decreases
0 2 Nitratidesulfovibrio vulgaris species Decreases
0 1 Ruminococcus gauvreauii species Decreases
0 2 Candidatus Desulfovibrio trichonymphae species Decreases
0 2 Candidatus Prevotella avicola species Decreases
0 2 Candidatus Prevotella stercoripullorum species Decreases
0 2 Prevotella amnii species Decreases
0 2 Prevotella aurantiaca species Decreases
0 2 Prevotella bivia species Decreases
0 2 Prevotella brunnea species Decreases
0 2 Prevotella communis species Decreases
0 2 Prevotella conceptionensis species Decreases
0 2 Prevotella corporis species Decreases
0 2 Prevotella dentalis species Decreases
0 2 Prevotella dentasini species Decreases
0 2 Prevotella denticola species Decreases
0 2 Prevotella disiens species Decreases
0 2 Prevotella falsenii species Decreases
0 2 Prevotella fusca species Decreases
0 2 Prevotella herbatica species Decreases
0 2 Prevotella histicola species Decreases
0 2 Prevotella intermedia species Decreases
0 2 Prevotella jejuni species Decreases
0 2 Prevotella marseillensis species Decreases
0 2 Prevotella melaninogenica species Decreases
0 2 Prevotella merdae species Decreases
0 2 Prevotella micans species Decreases
0 2 Prevotella multiformis species Decreases
0 2 Prevotella nigrescens species Decreases
0 2 Prevotella pallens species Decreases
0 2 Prevotella pectinovora species Decreases
0 2 Prevotella phocaeensis species Decreases
0 2 Prevotella scopos species Decreases
0 2 Prevotella veroralis species Decreases
0 2 Xylanibacter brevis species Decreases
0 2 Xylanibacter oryzae species Decreases
0 2 Xylanibacter rarus species Decreases
0 2 Xylanibacter ruminicola species Decreases
0 2 Bifidobacterium saguini species Increases
0 2 Bifidobacterium pseudolongum species Increases
0 2 Lactobacillus ultunensis species Increases
0 2 Bifidobacterium asteroides species Increases
0 2 Bacteroides zoogleoformans species Increases
0 2 Bifidobacterium subtile species Increases
0 1 Clostridium pasteurianum species Increases
0 1 Clostridium estertheticum species Increases
0 2 Bifidobacterium pullorum species Increases
0 1 Clostridium thermarum species Increases
0 3 Parabacteroides faecis species Increases
0 2 Bacteroides coprosuis species Increases
0 2 Bacteroides heparinolyticus species Increases
0 2 Bifidobacterium animalis species Increases
0 1 Clostridium manihotivorum species Increases
0 1 Lachnoclostridium phytofermentans species Increases
0 2 Akkermansia glycaniphila species Increases
0 1 Clostridium neonatale species Increases
0 2 Bifidobacterium scardovii species Increases
0 2 Bifidobacterium imperatoris species Increases
0 2 Bifidobacterium thermophilum species Increases
0 1 Clostridium bornimense species Increases
0 2 Bifidobacterium lemurum species Increases
0 1 Clostridium tyrobutyricum species Increases
0 1 Clostridium kluyveri species Increases
0 2 Bifidobacterium eulemuris species Increases
0 1 Clostridium tetani species Increases
0 2 Bacteroides zhangwenhongii species Increases
0 2 Bacteroides nordii species Increases
0 2 Bacteroides stercoris species Increases
0 3 Parabacteroides goldsteinii species Increases
0 1 Clostridium felsineum species Increases
0 1 Clostridium scatologenes species Increases
0 1 Clostridium carboxidivorans species Increases
0 2 Lactobacillus helveticus species Increases
0 1 Clostridium botulinum species Increases
0 1 Clostridium beijerinckii species Increases
0 2 Bacteroides cellulosilyticus species Increases
0 1 Clostridium baratii species Increases
0 2 Bifidobacterium dentium species Increases
0 2 Bacteroides intestinalis species Increases
0 2 Bacteroides caccae species Increases
0 1 Clostridium septicum species Increases
0 3 Parabacteroides johnsonii species Increases
0 1 Clostridium chauvoei species Increases
0 1 Clostridium butyricum species Increases
0 2 Lactobacillus johnsonii species Increases
0 1 Clostridium gelidum species Increases
0 1 Clostridium saccharoperbutylacetonicum species Increases
0 2 Lactobacillus kefiranofaciens species Increases
0 2 Lactobacillus amylolyticus species Increases
0 2 Bifidobacterium choerinum species Increases
0 1 Ruminiclostridium herbifermentans species Increases
0 1 Clostridium cochlearium species Increases
0 1 Clostridium isatidis species Increases
0 1 Clostridium sporogenes species Increases
0 2 Bacteroides eggerthii species Increases
0 1 Clostridium argentinense species Increases
0 1 Clostridium taeniosporum species Increases
0 1 Clostridium cellulovorans species Increases
0 1 Clostridium gasigenes species Increases
0 1 Clostridium cadaveris species Increases
0 1 [Clostridium] hylemonae species Increases
0 1 Lachnoclostridium phocaeense species Increases
0 1 Clostridium saccharobutylicum species Increases
0 2 Bacteroides helcogenes species Increases
0 3 Parabacteroides merdae species Increases
0 2 Bacteroides faecis species Increases
0 1 Clostridium acetobutylicum species Increases
0 1 Clostridium intestinale species Increases
0 2 Lactobacillus acetotolerans species Increases
0 2 Lactobacillus amylovorus species Increases
0 2 Lactobacillus iners species Increases
0 2 Bifidobacterium pseudocatenulatum species Increases
0 2 Bacteroides salyersiae species Increases
0 1 Clostridium fermenticellae species Increases
0 2 Lactobacillus taiwanensis species Increases
0 1 [Butyribacterium] methylotrophicum species Increases
0 1 [Clostridium] aminophilum species Increases
0 1 [Clostridium] fimetarium species Increases
0 1 [Clostridium] herbivorans species Increases
0 1 [Clostridium] methoxybenzovorans species Increases
0 1 [Clostridium] polysaccharolyticum species Increases
0 1 [Clostridium] symbiosum species Increases
0 1 ATCC 15434 species Increases
0 1 Bifidobacterium stercoris species Increases
0 1 Candidatus Lachnoclostridium avicola species Increases
0 3 Candidatus Parabacteroides intestinavium species Increases
0 3 Candidatus Parabacteroides intestinipullorum species Increases
0 1 Clostridium aceticum species Increases
0 1 Clostridium acetireducens species Increases
0 1 Clostridium acidisoli species Increases
0 1 Clostridium aestuarii species Increases
0 1 Clostridium akagii species Increases
0 1 Clostridium algidicarnis species Increases
0 1 Clostridium algifaecis species Increases
0 1 Clostridium aminobutyricum species Increases
0 1 Clostridium amylolyticum species Increases
0 1 Clostridium aurantibutyricum species Increases
0 1 Clostridium autoethanogenum species Increases
0 1 Clostridium boliviensis species Increases
0 1 Clostridium bovifaecis species Increases
0 1 Clostridium bovipellis species Increases
0 1 Clostridium bowmanii species Increases
0 1 Clostridium caliptrosporum species Increases
0 1 Clostridium carnis species Increases
0 1 Clostridium cavendishii species Increases
0 1 Clostridium celatum species Increases
0 1 Clostridium chartatabidum species Increases
0 1 Clostridium chromiireducens species Increases
0 1 Clostridium colicanis species Increases
0 1 Clostridium collagenovorans species Increases
0 1 Clostridium combesii species Increases
0 1 Clostridium culturomicium species Increases
0 1 Clostridium cuniculi species Increases
0 1 Clostridium cylindrosporum species Increases
0 1 Clostridium diolis species Increases
0 1 Clostridium disporicum species Increases
0 1 Clostridium drakei species Increases
0 1 Clostridium facile species Increases
0 1 Clostridium fallax species Increases
0 1 Clostridium fessum species Increases
0 1 Clostridium formicaceticum species Increases
0 1 Clostridium frigidicarnis species Increases
0 1 Clostridium frigoris species Increases
0 1 Clostridium fungisolvens species Increases
0 1 Clostridium fusiformis species Increases
0 1 Clostridium ganghwense species Increases
0 1 Clostridium grantii species Increases
0 1 Clostridium haemolyticum species Increases
0 1 Clostridium homopropionicum species Increases
0 1 Clostridium hveragerdense species Increases
0 1 Clostridium hydrogeniformans species Increases
0 1 Clostridium jeddahitimonense species Increases
0 1 Clostridium kogasense species Increases
0 1 Clostridium lacusfryxellense species Increases
0 1 Clostridium lentum species Increases
0 1 Clostridium liquoris species Increases
0 1 Clostridium ljungdahlii species Increases
0 1 Clostridium longisporum species Increases
0 1 Clostridium lundense species Increases
0 1 Clostridium magnum species Increases
0 1 Clostridium malenominatum species Increases
0 1 Clostridium massiliamazoniense species Increases
0 1 Clostridium merdae species Increases
0 1 Clostridium minihomine species Increases
0 1 Clostridium moniliforme species Increases
0 1 Clostridium nigeriense species Increases
0 1 Clostridium nitrophenolicum species Increases
0 1 Clostridium novyi species Increases
0 1 Clostridium oceanicum species Increases
0 1 Clostridium oryzae species Increases
0 1 Clostridium paraputrificum species Increases
0 1 Clostridium paridis species Increases
0 1 Clostridium phoceensis species Increases
0 1 Clostridium polyendosporum species Increases
0 1 Clostridium porci species Increases
0 1 Clostridium putrefaciens species Increases
0 1 Clostridium quinii species Increases
0 1 Clostridium rhizosphaerae species Increases
0 1 Clostridium ruminantium species Increases
0 1 Clostridium sardiniense species Increases
0 1 Clostridium sartagoforme species Increases
0 1 Clostridium saudiense species Increases
0 1 Clostridium schirmacherense species Increases
0 1 Clostridium segne species Increases
0 1 Clostridium senegalense species Increases
0 1 Clostridium sp. AP-15 species Increases
0 1 Clostridium sp. TF01-11 species Increases
0 1 Clostridium subterminale species Increases
0 1 Clostridium sulfidigenes species Increases
0 1 Clostridium swellfunianum species Increases
0 1 Clostridium tagluense species Increases
0 1 Clostridium tarantellae species Increases
0 1 Clostridium tepidiprofundi species Increases
0 1 Clostridium tepidum species Increases
0 1 Clostridium tertium species Increases
0 1 Clostridium tetanomorphum species Increases
0 1 Clostridium thermoamylolyticum species Increases
0 1 Clostridium thermobutyricum species Increases
0 1 Clostridium thermopalmarium species Increases
0 1 Clostridium thiosulfatireducens species Increases
0 1 Clostridium tunisiense species Increases
0 1 Clostridium uliginosum species Increases
0 1 Clostridium vincentii species Increases
0 1 Clostridium vulturis species Increases
0 1 Enterocloster hominis (ex Hitch et al. 2024) species Increases
0 1 Faecalispora jeddahensis species Increases
0 1 Lachnoclostridium edouardi species Increases
0 1 Lactobacillus sp. 7_1_47FAA species Increases
0 1 Lactobacillus sp. MYMRS/TEN2 species Increases
0 3 Parabacteroides acidifaciens species Increases
0 3 Parabacteroides chinchillae species Increases
0 3 Parabacteroides gordonii species Increases
0 3 Parabacteroides massiliensis species Increases
0 3 Parabacteroides provencensis species Increases
0 3 Parabacteroides segnis species Increases
0 3 Parabacteroides timonensis species Increases
0 1 Ruminiclostridium cellobioparum species Increases
0 1 Ruminiclostridium hungatei species Increases
0 1 Ruminiclostridium josui species Increases
0 1 Ruminiclostridium sufflavum species Increases
0 2 Lactobacillus crispatus species Increases
0 2 Bacteroides faecium species Increases
0 2 Bacteroides humanifaecis species Increases
0 2 Bacteroides caecimuris species Increases
0 2 Bacteroides thetaiotaomicron species Increases
0 2 Lactobacillus intestinalis species Increases
0 1 Ruminiclostridium papyrosolvens species Increases
0 2 Bacteroides xylanisolvens species Increases
0 2 Bacteroides fragilis species Increases
0 2 Bifidobacterium angulatum species Increases
0 2 Bacteroides luhongzhouii species Increases
0 2 Bacteroides uniformis species Increases
0 3 Parabacteroides distasonis species Increases
0 2 Bifidobacterium bifidum species Increases
0 2 Lactobacillus acidophilus species Increases
0 2 Bacteroides ovatus species Increases
0 2 Lactobacillus paragasseri species Increases
0 2 Bifidobacterium adolescentis species Increases
0 1 Ruminiclostridium cellulolyticum species Increases
0 2 Lactobacillus jensenii species Increases
0 2 Lactobacillus gasseri species Increases
0 2 Bifidobacterium catenulatum species Increases
0 1 [Clostridium] scindens species Increases
0 2 [Lactobacillus] rogosae species Increases
0 2 Akkermansia massiliensis species Increases
0 2 Bacteroides acidifaciens species Increases
0 2 Bacteroides caecigallinarum species Increases
0 2 Bacteroides clarus species Increases
0 2 Bacteroides congonensis species Increases
0 2 Bacteroides cutis species Increases
0 2 Bacteroides denticanum species Increases
0 2 Bacteroides difficilis species Increases
0 2 Bacteroides faecalis species Increases
0 2 Bacteroides faecichinchillae species Increases
0 2 Bacteroides finegoldii species Increases
0 2 Bacteroides fluxus species Increases
0 2 Bacteroides galacturonicus species Increases
0 2 Bacteroides gallinaceum species Increases
0 2 Bacteroides gallinarum species Increases
0 2 Bacteroides graminisolvens species Increases
0 2 Bacteroides ihuae species Increases
0 2 Bacteroides ilei species Increases
0 2 Bacteroides koreensis species Increases
0 2 Bacteroides kribbi species Increases
0 2 Bacteroides luti species Increases
0 2 Bacteroides mediterraneensis species Increases
0 2 Bacteroides muris (ex Fokt et al. 2023) species Increases
0 2 Bacteroides ndongoniae species Increases
0 2 Bacteroides oleiciplenus species Increases
0 2 Bacteroides parvus species Increases
0 2 Bacteroides propionicifaciens species Increases
0 2 Bacteroides propionicigenes species Increases
0 2 Bacteroides pyogenes species Increases
0 2 Bacteroides reticulotermitis species Increases
0 2 Bacteroides rhinocerotis species Increases
0 2 Bacteroides rodentium species Increases
0 2 Bacteroides stercorirosoris species Increases
0 2 Bacteroides timonensis species Increases
0 2 Bifidobacterium actinocoloniiforme species Increases
0 2 Bifidobacterium aesculapii species Increases
0 2 Bifidobacterium avesanii species Increases
0 2 Bifidobacterium biavatii species Increases
0 2 Bifidobacterium bohemicum species Increases
0 2 Bifidobacterium bombi species Increases
0 2 Bifidobacterium boum species Increases
0 2 Bifidobacterium callitrichidarum species Increases
0 2 Bifidobacterium callitrichos species Increases
0 2 Bifidobacterium commune species Increases
0 2 Bifidobacterium coryneforme species Increases
0 2 Bifidobacterium cuniculi species Increases
0 2 Bifidobacterium faecale species Increases
0 2 Bifidobacterium gallicum species Increases
0 2 Bifidobacterium indicum species Increases
0 2 Bifidobacterium magnum species Increases
0 2 Bifidobacterium merycicum species Increases
0 2 Bifidobacterium minimum species Increases
0 2 Bifidobacterium mongoliense species Increases
0 2 Bifidobacterium moukalabense species Increases
0 2 Bifidobacterium myosotis species Increases
0 2 Bifidobacterium porcinum species Increases
0 2 Bifidobacterium psychraerophilum species Increases
0 2 Bifidobacterium reuteri species Increases
0 2 Bifidobacterium ruminantium species Increases
0 2 Bifidobacterium simiae species Increases
0 2 Bifidobacterium stellenboschense species Increases
0 2 Bifidobacterium thermacidophilum species Increases
0 2 Bifidobacterium tissieri species Increases
0 2 Bifidobacterium tsurumiense species Increases
0 2 Candidatus Akkermansia intestinavium species Increases
0 2 Candidatus Bacteroides intestinigallinarum species Increases
0 2 Faecalimicrobium dakarense species Increases
0 2 Lactobacillus alvei species Increases
0 2 Lactobacillus animata species Increases
0 2 Lactobacillus apis species Increases
0 2 Lactobacillus bombicola species Increases
0 2 Lactobacillus brevisimilis species Increases
0 2 Lactobacillus equicursoris species Increases
0 2 Lactobacillus faeni species Increases
0 2 Lactobacillus fornicalis species Increases
0 2 Lactobacillus gallinarum species Increases
0 2 Lactobacillus gigeriorum species Increases
0 2 Lactobacillus guizhouensis species Increases
0 2 Lactobacillus hamsteri species Increases
0 2 Lactobacillus helsingborgensis species Increases
0 2 Lactobacillus hominis species Increases
0 2 Lactobacillus intermedius species Increases
0 2 Lactobacillus japonicus species Increases
0 2 Lactobacillus kalixensis species Increases
0 2 Lactobacillus kitasatonis species Increases
0 2 Lactobacillus kullabergensis species Increases
0 2 Lactobacillus leichmannii species Increases
0 2 Lactobacillus letivazi species Increases
0 2 Lactobacillus mulieris species Increases
0 2 Lactobacillus panisapium species Increases
0 2 Lactobacillus pasteurii species Increases
0 2 Lactobacillus psittaci species Increases
0 2 Lactobacillus rodentium species Increases
0 2 Lactobacillus selangorensis species Increases
0 2 Lactobacillus terrae species Increases
0 2 Parabacteroides bouchesdurhonensis species Increases
0 2 Romboutsia lituseburensis species Increases
0 2 Romboutsia sedimentorum species Increases
0 2 Romboutsia timonensis species Increases
0 2 Lactobacillus delbrueckii species Increases
0 2 Romboutsia hominis species Increases
0 2 Bifidobacterium breve species Increases
0 2 Bifidobacterium longum species Increases
0 2 Romboutsia ilealis species Increases
1 1 Akkermansia muciniphila species Increases
0 2 Lactobacillus casei group species group Increases
0 1 Clostridium perfringens CP4 strain Decreases
0 1 Clostridium perfringens JJC strain Decreases
0 1 Clostridium perfringens NCTC 8239 strain Decreases
0 1 Clostridium perfringens SM101 strain Decreases
0 1 Clostridium perfringens WAL-14572 strain Decreases
0 1 Clostridium perfringens ATCC 13124 strain Decreases
0 1 Clostridium perfringens F262 strain Decreases
0 1 Clostridium perfringens str. 13 strain Decreases
0 1 Clostridium sp. ASF502 strain Increases

Impact of N,N,N-trimethylglycine {Betaine} on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Abdominal Aortic Aneurysm 0.2 -0.2
Acne 3.3 2.8 0.18
ADHD 3.3 4.9 -0.48
Age-Related Macular Degeneration and Glaucoma 0.9 0.1 8
Allergic Rhinitis (Hay Fever) 5.4 3.2 0.69
Allergies 7.1 9.2 -0.3
Allergy to milk products 3.5 2.1 0.67
Alopecia (Hair Loss) 3.7 1.3 1.85
Alzheimer's disease 9.8 11 -0.12
Amyotrophic lateral sclerosis (ALS) Motor Neuron 3.1 4.9 -0.58
Ankylosing spondylitis 5.5 5.1 0.08
Anorexia Nervosa 2 5.1 -1.55
Antiphospholipid syndrome (APS) 0.2 -0.2
Asthma 6.1 4.9 0.24
Atherosclerosis 2 2.9 -0.45
Atrial fibrillation 5.7 3.2 0.78
Autism 12.7 12.5 0.02
Autoimmune Disease 1.7 2.5 -0.47
Barrett esophagus cancer 1 1
benign prostatic hyperplasia 0.6 0.3 1
Biofilm 0.2 -0.2
Bipolar Disorder 1.1 4.8 -3.36
Brain Trauma 3.1 1.5 1.07
Breast Cancer 0.7 0.7 0
Cancer (General) 3.7 0.2 17.5
Carcinoma 3.5 3.8 -0.09
Celiac Disease 5.3 7.4 -0.4
Cerebral Palsy 0.6 3.6 -5
Chronic Fatigue Syndrome 3.7 6.1 -0.65
Chronic Kidney Disease 3.6 3.7 -0.03
Chronic Lyme 0.6 0.3 1
Chronic Obstructive Pulmonary Disease (COPD) 2.7 3.2 -0.19
Chronic Urticaria (Hives) 1.4 1.6 -0.14
Coagulation / Micro clot triggering bacteria 0.8 2.4 -2
Cognitive Function 4.7 3.4 0.38
Colorectal Cancer 7.5 8.8 -0.17
Constipation 1.8 2.5 -0.39
Coronary artery disease 3.7 2.3 0.61
COVID-19 11.1 14.3 -0.29
Crohn's Disease 9.2 9.8 -0.07
Cushing's Syndrome (hypercortisolism) 0.6 0.6
cystic fibrosis 1.7 1.3 0.31
d-lactic acidosis (one form of brain fog) 1 -1
deep vein thrombosis 2.9 3.6 -0.24
Denture Wearers Oral Shifts 0.9 0 0
Depression 14.8 15.5 -0.05
Dermatomyositis 1.2 0.8 0.5
Eczema 1.8 1.8 0
Endometriosis 4.2 4.4 -0.05
Eosinophilic Esophagitis 0.5 1.1 -1.2
Epilepsy 7.1 4.9 0.45
erectile dysfunction 1.1 1 0.1
Fibromyalgia 3.8 2.5 0.52
Functional constipation / chronic idiopathic constipation 7.1 8.7 -0.23
gallstone disease (gsd) 4.1 1.1 2.73
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 1.6 1.9 -0.19
Generalized anxiety disorder 4.5 3 0.5
giant cell arteritis 0.4 0.8 -1
Glioblastoma 0 0.8 0
Gout 2.2 3.2 -0.45
Graves' disease 5.4 7.5 -0.39
Gulf War Syndrome 4.8 1.4 2.43
Halitosis 1.3 -1.3
Hashimoto's thyroiditis 6.1 3.8 0.61
Heart Failure 4.1 6.8 -0.66
hemorrhagic stroke 1.3 0.7 0.86
Hemorrhoidal disease, Hemorrhoids, Piles 0 0.4 0
Hidradenitis Suppurativa 0.1 1.8 -17
High Histamine/low DAO 1 1.6 -0.6
hypercholesterolemia (High Cholesterol) 1.1 0.2 4.5
hyperglycemia 3.8 2.2 0.73
Hyperlipidemia (High Blood Fats) 3 3.1 -0.03
hypersomnia 0.6 1.7 -1.83
hypertension (High Blood Pressure 10.2 7.1 0.44
Hypothyroidism 1.9 3.5 -0.84
Hypoxia 2 2.9 -0.45
IgA nephropathy (IgAN) 3.2 1.5 1.13
Inflammatory Bowel Disease 8.8 10.6 -0.2
Insomnia 4.8 5.9 -0.23
Intelligence 1.6 1.5 0.07
Intracranial aneurysms 3.2 2.3 0.39
Irritable Bowel Syndrome 10.7 7.9 0.35
ischemic stroke 3.2 6.2 -0.94
Juvenile idiopathic arthritis 1.1 -1.1
Liver Cirrhosis 8.7 6.2 0.4
Long COVID 10.9 13.8 -0.27
Low bone mineral density 0.5 0.9 -0.8
Lung Cancer 0.8 2.2 -1.75
Mast Cell Issues / mastitis 3 3.1 -0.03
ME/CFS with IBS 1.2 0.2 5
ME/CFS without IBS 1.3 1.7 -0.31
membranous nephropathy 0 0
Menopause 1.6 1.5 0.07
Metabolic Syndrome 14.6 8.8 0.66
Mood Disorders 13.5 17.8 -0.32
multiple chemical sensitivity [MCS] 1.6 -1.6
Multiple Sclerosis 7.2 9.4 -0.31
Multiple system atrophy (MSA) 0.7 2.7 -2.86
myasthenia gravis 1.5 1 0.5
neuropathic pain 1.6 0.7 1.29
Neuropathy (all types) 1.4 2.2 -0.57
neuropsychiatric disorders (PANDAS, PANS) 1.1 -1.1
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 9.6 8.5 0.13
NonCeliac Gluten Sensitivity 3.9 2.9 0.34
Obesity 15.9 13.5 0.18
obsessive-compulsive disorder 4 4.2 -0.05
Osteoarthritis 3 2.7 0.11
Osteoporosis 3.6 4.7 -0.31
pancreatic cancer 1.5 -1.5
Parkinson's Disease 9.9 12.1 -0.22
Peanut Allergy 0.1 -0.1
Polycystic ovary syndrome 8.4 8.7 -0.04
Postural orthostatic tachycardia syndrome 0.6 0.7 -0.17
Premenstrual dysphoric disorder 1.6 0.9 0.78
primary biliary cholangitis 1.9 1.3 0.46
Primary sclerosing cholangitis 1.8 4.4 -1.44
Psoriasis 3.8 4.2 -0.11
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 9.8 9.7 0.01
Rosacea 1.3 3.1 -1.38
Schizophrenia 10.1 10.5 -0.04
scoliosis 1 1.1 -0.1
sensorineural hearing loss 0.6 -0.6
Sjögren syndrome 4.1 2.2 0.86
Sleep Apnea 4.6 3.4 0.35
Slow gastric motility / Gastroparesis 1.8 0.6 2
Small Intestinal Bacterial Overgrowth (SIBO) 1.5 2.1 -0.4
Stress / posttraumatic stress disorder 5.3 5.3 0
Systemic Lupus Erythematosus 5.9 6.9 -0.17
Tic Disorder 1.1 1 0.1
Tourette syndrome 1.5 0.6 1.5
Type 1 Diabetes 6.2 6 0.03
Type 2 Diabetes 13.4 10 0.34
Ulcerative colitis 12.3 8.4 0.46
Unhealthy Ageing 3.7 2.7 0.37
Vitiligo 3.2 2.1 0.52

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