Fiber Supplements: Fiber is known to promote regular bowel movements and alleviate constipation. Supplements containing soluble fiber (psyllium husk, methylcellulose) or insoluble fiber might help improve stool consistency and bowel regularity. However, it's essential to increase fiber intake gradually and ensure adequate hydration to prevent discomfort.

Probiotics: Probiotics are beneficial bacteria that might support gut health. Some research suggests that certain probiotics, especially strains like Bifidobacterium and Lactobacillus, might have a role in improving bowel habits and stool consistency. However, the specific strains, dosages, and their effectiveness for constipation require further investigation.

Magnesium: Magnesium supplements might have a mild laxative effect by drawing water into the intestines and softening stools. However, excessive magnesium intake can cause diarrhea or other side effects, so it's crucial to use magnesium supplements cautiously and under medical guidance.

Prune Juice or Prune Extract: Prunes and prune juice contain sorbitol and fiber, which can help soften stools and promote bowel movements. Some individuals find relief from constipation by including prunes or prune juice in their diet.

Osmotic Laxatives: These are over-the-counter medications that help draw water into the intestines to soften stools and ease constipation. Examples include polyethylene glycol (PEG) and lactulose. These should be used under the guidance of a healthcare professional.