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Vitamin C: Some research suggests that vitamin C might help lower uric acid levels in the blood, which could potentially reduce the risk of gout attacks. However, evidence supporting vitamin C supplementation specifically for gout prevention or management is not definitive.
Cherry Extract or Cherry Juice: Some studies have suggested that consuming cherries or cherry extract might help reduce the frequency of gout attacks by lowering uric acid levels and reducing inflammation. More research is needed to confirm these effects.
Fish Oil/Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have anti-inflammatory properties that might benefit individuals with gout. Some studies suggest that omega-3 fatty acids might help reduce inflammation and the frequency of gout attacks, but evidence is limited.
Probiotics: While there is ongoing research on the role of gut health in various conditions, including gout, the specific impact of probiotics on gout management is not well-established. Some studies suggest that probiotics might influence gut flora and potentially impact inflammation, but more research is needed to determine their specific role in gout.
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