Probiotics: Probiotics are live bacteria that can provide potential benefits to gut health. Some strains, such as Lactobacillus and Bifidobacterium species, have shown promise in managing IBD symptoms by potentially modulating gut inflammation. However, the efficacy can vary among individuals, and specific strains may work better for some people than others.

Fish Oil: Omega-3 fatty acids found in fish oil have anti-inflammatory properties and may help reduce inflammation in the gut. Fish oil supplements contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have been studied for their potential benefits in managing inflammation associated with IBD.

Vitamin D: There's some evidence suggesting that individuals with IBD might have lower levels of vitamin D. Adequate levels of vitamin D are essential for immune function and reducing inflammation. However, it's crucial to have your vitamin D levels checked by a healthcare provider before starting supplementation.

Turmeric/Curcumin: Curcumin, the active compound in turmeric, has anti-inflammatory properties that may help reduce inflammation in the digestive tract. Some people with IBD find it beneficial, although more research is needed to determine its effectiveness.

Protein Supplements: IBD can sometimes lead to malnutrition due to poor absorption or dietary restrictions. Protein supplements can help maintain adequate nutrition levels.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial bacteria in the gut. However, their efficacy in IBD isn't as well-established as that of probiotics.