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Long COVID

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  1. Vitamin D: There is some research suggesting that maintaining adequate vitamin D levels might support the immune system and overall health, potentially reducing the risk of severe respiratory infections. However, its specific role in Long COVID management is not fully established.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids from sources like fish oil may have anti-inflammatory properties that could potentially benefit individuals with Long COVID, particularly for symptoms related to inflammation.

  3. Probiotics: While not specific to Long COVID, maintaining gut health through probiotics might have an indirect positive impact on overall health and immune function. A healthy gut microbiome could potentially aid in immune regulation and reduce inflammation, although its direct effect on Long COVID is yet to be established.

  4. Multivitamins and Minerals: Ensuring adequate intake of essential vitamins and minerals through a balanced diet or supplements may support overall health, but their specific role in managing Long COVID requires further research.

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