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Modelled supplements for Stress / posttraumatic stress disorder

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources might have potential benefits for mental health due to their anti-inflammatory properties. Some research suggests that omega-3 supplementation might have modest effects on mood and mental health, although its specific role in managing stress or PTSD is not firmly established.

  2. Magnesium: Magnesium is involved in various physiological processes, including relaxation and stress management. Some individuals might explore magnesium supplementation to promote relaxation and potentially alleviate some symptoms associated with stress. However, evidence specifically targeting stress or PTSD is limited.

  3. Adaptogens: Adaptogens are herbs or substances that may help the body adapt to stress. Examples include ashwagandha, Rhodiola rosea, and holy basil. Some studies suggest that adaptogens might have potential benefits in reducing stress-related symptoms, although more research is needed in the context of stress disorders like PTSD.

  4. Probiotics: While not directly related to stress or PTSD, some research suggests that probiotics might have a role in influencing overall mental health and reducing inflammation. The gut-brain connection is an area of interest in mental health research, but specific effects on stress disorders require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
11 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
7 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.8 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
5.6 high-saturated fat diet   Diet Style 📚
5.2 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
5.1 Arthrospira platensis {Spirulina}   Herb or Spice 📚
4.9 colostrum   Common and OTC Supplements 📚
4.8 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
4.8 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
4.7 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
4.6 Piper nigrum {black pepper}   Herb or Spice 📚
4.6 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
4.5 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.4 Morus {Mulberry }   Food (excluding seasonings) 📚
4.4 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
4.2 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
4 low fodmap diet   Diet Style 📚
3.9 Avena sativa {Oats}   Food (excluding seasonings) 📚
3.8 lactobacillus helveticus {L. helveticus}   Probiotics 📚
3.8 amaranthus {amaranth}   Food (excluding seasonings) 📚
3.7 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
3.7 ketogenic diet   Diet Style 📚
3.5 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
3.5 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
3.4 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
3.1 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
3 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
3 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
2.8 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
2.8 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
2.7 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
2.7 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
2.7 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
2.7 low carbohydrate diet   Diet Style 📚
2.6 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
2.5 low-fat diets   Diet Style 📚
2.5 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
2.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
2.3 restricted-fiber diet {low fiber diet}   Diet Style 📚
2.1 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
2.1 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
2.1 Astragalus   Food (excluding seasonings) 📚
2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
2 high red meat   Food (excluding seasonings) 📚
1.9 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1.9 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
1.9 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
1.9 Glycine max {Doenjang}   Food (excluding seasonings) 📚
1.8 fat   Food (excluding seasonings) 📚
1.8 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
1.8 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
1.8 Vanillin {Vanilla}   Herb or Spice 📚
1.7 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
1.7 vegetarians   Food (excluding seasonings) 📚
1.7 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.6 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
1.6 high-fat diets   Diet Style 📚
1.5 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
1.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
1.5 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
1.5 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
1.4 Abelmoschus {Okra}   Food (excluding seasonings) 📚
1.4 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
1.3 schisandra chinensis {magnolia berry}   Herb or Spice 📚
1.3 Cannabis sativa {Marijuana}   Herb or Spice 📚
1.3 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.3 Citrus Fruit Extract   Herb or Spice 📚
1.2 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
1.2 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
1.1 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.1 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
1.1 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
1 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
1 Pine pollen   Food (excluding seasonings) 📚
1 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
0.9 magnolia officinalis {magnolia bark}   Herb or Spice 📚
0.9 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
0.8 Tributyrin   Common and OTC Supplements 📚
0.8 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
0.8 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
0.8 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
0.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
0.8 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
0.8 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
0.8 Genista tinctoria {Genistein}   Amino Acid and similar 📚
0.7 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
0.7 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
0.7 Myrciaria dubia {Camu camu}   Herb or Spice 📚
0.7 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
0.7 music therapy   Common and OTC Supplements 📚
0.7 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
0.7 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
0.6 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
0.6 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.6 D-mannitol {Mannitol}   Amino Acid and similar 📚
0.6 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
0.5 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-0.5 vanillic acid {Vanilla}   Herb or Spice 📚
-0.5 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 cranberry bean flour   Food (excluding seasonings) 📚
-0.6 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-0.6 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-0.6 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-0.6 Anethum graveolens {Dill}   Herb or Spice 📚
-0.6 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-0.6 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-0.6 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-0.6 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-0.7 psidium guajava {Guava}   Food (excluding seasonings) 📚
-0.7 Mentha spicata {Spearmint}   Herb or Spice 📚
-0.7 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-0.7 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-0.7 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-0.7 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.7 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-0.7 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-0.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-0.7 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.8 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-0.8 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-0.8 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-0.8 Camel Milk   Food (excluding seasonings) 📚
-0.8 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-0.8 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-0.8 Allspice   Herb or Spice 📚
-0.8 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-0.8 Brassica juncea {Mustard greens}   Herb or Spice 📚
-0.8 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-0.8 brown algae   Food (excluding seasonings) 📚
-0.8 Plantago asiatica {Obako}   Herb or Spice 📚
-0.8 high-fat sucrose   Food (excluding seasonings) 📚
-0.9 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-0.9 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.9 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-0.9 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-0.9 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-1 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-1 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-1.1 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.1 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-1.1 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-1.1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.1 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-1.1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-1.1 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.1 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-1.1 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-1.2 chlorhexidine   Common and OTC Supplements 📚
-1.2 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-1.2 high carbohydrate diet   Diet Style 📚
-1.2 refined wheat breads   Food (excluding seasonings) 📚
-1.2 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.2 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-1.2 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-1.3 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1.3 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-1.3 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-1.3 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-1.3 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-1.3 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-1.3 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-1.4 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-1.4 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.4 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-1.5 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-1.5 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-1.6 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.6 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-1.6 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-1.6 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-1.7 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-1.7 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-1.7 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-1.7 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.7 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-1.8 oolong teas   Food (excluding seasonings) 📚
-1.8 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-1.8 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-1.8 tomato powder   Food (excluding seasonings) 📚
-1.9 Crataegus {Hawthorn}   Herb or Spice 📚
-1.9 Glycerol   Food (excluding seasonings) 📚
-1.9 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-1.9 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.9 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-2 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-2 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-2 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-2 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-2 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-2.1 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-2.1 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-2.1 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-2.2 Ruta {Rue}   Food (excluding seasonings) 📚
-2.2 Tea tree   Food (excluding seasonings) 📚
-2.2 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.2 Pisum sativum {pea}   Diet Style 📚
-2.2 arthamus tinctorius {Safflower}   Herb or Spice 📚
-2.2 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-2.3 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-2.4 L-Theanine {Theanine}   Amino Acid and similar 📚
-2.4 Crocus sativus {Saffron}   Herb or Spice 📚
-2.5 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2.5 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-2.5 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-2.5 Pulses, Beans   Food (excluding seasonings) 📚
-2.6 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-2.6 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.6 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-2.6 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-2.6 Lactobacillus mucosae   Probiotics 📚
-2.7 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.7 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-2.7 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-2.7 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-2.7 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-2.8 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-2.8 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-2.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-2.9 Rhus coriaria {Sumac}   Herb or Spice 📚
-2.9 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-2.9 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-3 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-3 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3 Bixa orellana {annatto }   Herb or Spice 📚
-3 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-3 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-3.1 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-3.1 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-3.1 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-3.1 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-3.1 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-3.1 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-3.1 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-3.1 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-3.2 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-3.2 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-3.2 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-3.2 Mimosoideae {Mimosa}   Herb or Spice 📚
-3.2 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-3.2 Kimchi   Food (excluding seasonings) 📚
-3.3 Allium cepa {Onion}   Food (excluding seasonings) 📚
-3.3 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-3.3 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-3.3 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.3 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-3.4 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.4 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-3.4 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-3.4 helichrysum italicum {Immortelle}   Herb or Spice 📚
-3.4 Carica papaya {papaya}   Food (excluding seasonings) 📚
-3.4 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-3.4 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-3.4 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-3.5 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-3.6 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-3.6 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-3.6 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-3.6 ficus carica {fig}   Food (excluding seasonings) 📚
-3.6 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-3.6 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-3.6 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-3.7 Vitex negundo {Nirgundi}   Herb or Spice 📚
-3.7 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-3.7 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-3.7 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-3.7 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-3.8 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-3.8 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-3.8 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-3.8 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-3.8 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-3.8 Ulmus rubra {slippery elm}   Herb or Spice 📚
-3.9 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-3.9 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-4 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-4 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-4.1 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-4.1 nuts   Food (excluding seasonings) 📚
-4.2 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-4.2 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-4.2 partially hydrolysed guar gum   Prebiotics and similar 📚
-4.2 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-4.3 Plant-based diet {Vegetarian diet}   Diet Style 📚
-4.4 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-4.4 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-4.5 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-4.5 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-4.5 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-4.5 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-4.6 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-4.9 Rosa canina {Rosehip}   Herb or Spice 📚
-4.9 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-4.9 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-4.9 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-4.9 Artemisia absinthium {wormwood}   Herb or Spice 📚
-4.9 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-4.9 Secale cereale {Rye}   Food (excluding seasonings) 📚
-5 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-5 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.1 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-5.1 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-5.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-5.2 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-5.2 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.2 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.3 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-5.3 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-5.3 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.4 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-5.4 Orange Juice   Food (excluding seasonings) 📚
-5.5 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-5.5 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-5.6 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-5.6 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-5.7 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-5.7 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-5.8 Lavandula angustifolia {lavender}   Herb or Spice 📚
-5.8 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-5.9 low protein diet   Diet Style 📚
-6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-6 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-6 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-6 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-6.1 Salvia officinalis {Sage}   Herb or Spice 📚
-6.1 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-6.1 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-6.2 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-6.2 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-6.3 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-6.3 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-6.3 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-6.3 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.3 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-6.4 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-6.4 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.4 Metha family {Mint}   Herb or Spice 📚
-6.6 blueberry   Food (excluding seasonings) 📚
-6.6 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-6.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-6.7 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-6.8 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-6.8 Zea mays {maize}   Food (excluding seasonings) 📚
-6.8 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-6.8 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-6.8 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-6.9 kefir   Food (excluding seasonings) 📚
-7 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-7 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-7.2 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-7.2 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-7.3 Boron {Borax}   Common and OTC Supplements 📚
-7.4 terpenophenolics {cannabinoids}   Herb or Spice 📚
-7.6 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-7.6 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.6 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-7.6 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-7.7 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-7.8 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-7.8 Amylum {Starch}   Diet Style 📚
-7.9 Moringa Oleifera   Herb or Spice 📚
-7.9 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.9 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-8.1 enterococcus durans {Streptococcus durans}   Probiotics 📚
-8.1 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-8.2 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-8.3 aspergillus oryzae {koji}   Probiotics 📚
-8.3 Ocimum basilicum {Basil}   Herb or Spice 📚
-8.4 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-8.5 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-8.5 eugenol {Eugenic acid}   Herb or Spice 📚
-8.6 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.7 olive oil {olive oil}   Food (excluding seasonings) 📚
-8.9 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8.9 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-9 Vsl#3 {Visibiome}   Probiotics 📚
-9 foeniculum vulgare,fennel   Herb or Spice 📚
-9 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-9.1 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-9.1 Malus domestica {apple}   Food (excluding seasonings) 📚
-9.2 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-9.4 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-9.5 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-9.5 hypocaloric hyperproteic diet   Diet Style 📚
-9.7 syzygium aromaticum {clove}   Herb or Spice 📚
-9.8 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-9.9 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-9.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-10 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-10.1 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-10.1 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.5 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.6 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-10.8 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.8 pectin {pectin}   Food (excluding seasonings) 📚
-10.9 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-11 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-11.2 Curcuma amada {Mango ginger}   Herb or Spice 📚
-11.2 Coffee   Food (excluding seasonings) 📚
-11.4 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-11.5 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-11.6 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11.7 Caffeine   Food (excluding seasonings) 📚
-11.8 origanum vulgare {oregano}   Herb or Spice 📚
-11.9 Menta × piperita {peppermint}   Herb or Spice 📚
-11.9 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-12 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-12 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-12.1 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-12.2 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-12.4 grapes   Food (excluding seasonings) 📚
-12.4 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-12.6 quebracho   Flavonoids, Polyphenols etc 📚
-12.8 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-13.1 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-13.4 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-13.4 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-13.5 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-13.6 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-13.6 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-13.6 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-14 Propolis {Bee glue}   Food (excluding seasonings) 📚
-14.2 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.2 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-14.2 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-14.3 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.5 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-14.5 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-14.5 tea   Food (excluding seasonings) 📚
-14.6 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-14.9 Thymus vulgaris {thyme}   Herb or Spice 📚
-15 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-15.1 whole-grain diet   Diet Style 📚
-15.2 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-15.3 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-15.9 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-16.2 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-16.6 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-16.7 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17 green tea   Food (excluding seasonings) 📚
-17.8 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-18.1 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-18.2 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-18.2 resistant starch   Prebiotics and similar 📚
-18.3 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-18.7 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-19 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-19.1 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-19.9 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-20 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-20.5 wheat   Food (excluding seasonings) 📚
-21.3 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-24.5 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-25.1 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-26.8 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-27.8 bifidobacterium   Probiotics 📚
-29.5 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-32.6 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-32.8 bacillus   Probiotics 📚
-33 yogurt   Food (excluding seasonings) 📚
-38.9 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-39.1 High-fibre diet {Whole food diet}   Diet Style 📚
-40 fruit/legume fibre   Food (excluding seasonings) 📚
-42.9 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-42.9 fruit   Food (excluding seasonings) 📚
-45.8 Fiber, total dietary   Diet Style 📚
-62 dietary fiber   Diet Style 📚
-62.1 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-62.3 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚

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