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Compensate for taking betahistine mesylate,(prescription)

How do we know if the suggestions are reasonable/valid?

Suggestions

To Add or Increase

🍱 Food Menu Planner 🍽️
Modifier Confidence
  Ulmus rubra {slippery elm} 0.185
  Ferrum {Iron Supplements} 0.114  πŸ“
  Abstention from eating {Fasting} 0.067
  High glycemic diet {High-sugar diet (HSD)} 0.041
  5,6-dihydroxy-7-O-glucuronide flavone {Baicalin } 0.038
  high-fat diets 0.033
  red wine 0.025  πŸ“

To Remove or Decrease

🍱 Food Menu Planner 🍽️
Modifier Confidence
 Diferuloylmethane {Curcumin} 1
 Thymus vulgaris {thyme} 0.97
 Zingiber officinale Roscoe {ginger} 0.646
 D-(-)-Fructose {Fruit sugar} 0.572
 Cinnamomum zeylanicum {Ceylon Cinnamon} 0.551
 3,3',4',5,7-pentahydroxyflavone {Quercetin} 0.478
 Ocimum basilicum {Basil} 0.444
 Cymbopogon citratus {Lemongrass} 0.441
 Lactobacillus plantarum {L. plantarum} 0.441
 Pimpinella anisum {Anise} 0.401
 syzygium aromaticum {clove} 0.395
 origanum vulgare {oregano} 0.374
 Propolis {Bee glue} 0.372
 Curcuma longa {Turmeric} 0.372
 Azadirachta indica {Neem} 0.365
  5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine} 0.351
 Olea europaea {Olive leaf} 0.342
 Nigella sativa {black cumin} 0.314
 Citrus limon {Lemon} 0.312
 Slow digestible carbohydrates. {Low Glycemic} 0.309
 fruit 0.303
 ß-(1?4)-linked D-glucosamine and N-acetyl-D-glucosamine {Chitosan} 0.303
 Punica granatum {pomegranate} 0.291
 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin} 0.29
 foeniculum vulgare,fennel 0.286
 Lavandula angustifolia {lavender} 0.286
 vitamin d 0.279
 allium sativum {garlic} 0.27
 eugenol {Eugenic acid} 0.26
 dietary fiber 0.251
Taking Probiotic Advice NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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