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Compensate for taking hydroxyzine dihydrochloride,(prescription)

How do we know if the suggestions are reasonable/valid?

Suggestions

To Add or Increase

🍱 Food Menu Planner 🍽️
Modifier Confidence
  (2->1)-beta-D-fructofuranan {Inulin} 0.528  📏
  Ulmus rubra {slippery elm} 0.427
  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.4  📏
  Slow digestible carbohydrates. {Low Glycemic} 0.351
  Abstention from eating {Fasting} 0.35
  dietary fiber 0.348
  Fiber, total dietary 0.324
  oligosaccharides {oligosaccharides} 0.287
  fruit/legume fibre 0.269
  whole-grain diet 0.253
  fruit 0.249
  red wine 0.244  📏
  ketogenic diet 0.226
  fructo-oligosaccharides 0.218  📏
  Lycium barbarum x Lycium chinense, {Goji Fruit, Juice} 0.203
  resistant starch 0.186
  Hordeum vulgare {Barley} 0.17  📏
  grapes 0.159
  Avena sativa {Oats} 0.156
  Phaseolus vulgaris {Boston bean} 0.153
  High-fibre diet {Whole food diet} 0.151
  Akkermansia muciniphila {Pendulum Probiotic} 0.146  📏
  ß-glucan {Beta-Glucan} 0.145  📏
  polyphenols 0.145  📏
  resveratrol-pterostilbene x Quercetin {quercetin x resveratrol} 0.141
  Avena sativa x Hordeum vulgare {barley,oat} 0.14
  bifidobacterium 0.139
  eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} 0.133  📏
  Agave salmiana {Agavins} 0.132
  cranberry bean flour 0.13

To Remove or Decrease

🍱 Food Menu Planner 🍽️
Modifier Confidence
 Propolis {Bee glue} 1
 Thymus vulgaris {thyme} 0.972
 Diferuloylmethane {Curcumin} 0.756
 Zingiber officinale Roscoe {ginger} 0.649
 Honey {Honey } 0.615
 origanum vulgare {oregano} 0.55
 allium sativum {garlic} 0.509
 D-(-)-Fructose {Fruit sugar} 0.507
 Cinnamomum zeylanicum {Ceylon Cinnamon} 0.479
 Metha family {Mint} 0.464
 Moringa Oleifera 0.435
 Nigella sativa {black cumin} 0.399
 Ocimum gratissimum {Clove basil} 0.398
 2-Methyl-5-(1-methylethyl)phenol {Carvacrol} 0.395
 rosmarinus officinalis {rosemary} 0.395
 Lavandula angustifolia {lavender} 0.38
 eugenol {Eugenic acid} 0.365
 Lacticaseibacillus casei {L. casei} 0.363
 Curcuma longa {Turmeric} 0.361
 Pimpinella anisum {Anise} 0.36
 Azadirachta indica {Neem} 0.355
 florfenicol 0.354
 Lactobacillus plantarum {L. plantarum} 0.345
 alexidine dihydrochloride 0.336
 Cymbopogon citratus {Lemongrass} 0.324
 foeniculum vulgare,fennel 0.321
 thonzonium bromide,(pharmacological additive) 0.311
 Ocimum basilicum {Basil} 0.309
 thimerosal (mercury vacine perservative) 0.309
 proadifen hydrochloride non-drug 0.29
Taking Probiotic Advice NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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