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Compensate for taking alendronate sodium,(prescription)

How do we know if the suggestions are reasonable/valid?

Suggestions

To Add or Increase

🍱 Food Menu Planner 🍽️
Modifier Confidence
  Ulmus rubra {slippery elm} 0.05
  Prunus dulcis {Almonds} 0.049  📏
  Ferrum {Iron Supplements} 0.044  📏
  Hericium erinaceus {Lion's Mane Mushroom } 0.038
  pseudo-cereals {amaranth,quinoa, taro,buckwheat} 0.038
  Titanium Dioxide {E171} 0.022
  magnesium-deficient diet 0.022
  Mycotoxins {Home Dampness} 0.022
  Montmorillonite {Bentonite} 0.019
  Lupinus {Lupin[Warning]} 0.019
  Agave salmiana {Agavins} 0.019
  Dextrin 0.019  📏
  Traditional Mediterranean diet {Mediterranean diet} 0.019
  pyrrolidine-2-carboxylic acid {proline} 0.019
  partially hydrolysed guar gum 0.019
  red wine 0.018  📏
  Vsl#3 {Visibiome} 0.017
  Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang} 0.017
  Lycium barbarum x Lycium chinense, {Goji Fruit, Juice} 0.017
  Lactose {Milk Sugar} 0.017
  Cucurbita pepo {Pumpkin} 0.016
  henopodium quinoa {Quinoa} 0.016
  Glycine max x Aspergillus oryzae {Miso} 0.01
  High-amylose maize starch {HAMS} 0.01
  Zea mays {maize} 0.01
  refined wheat breads 0.01
  (2->1)-beta-D-fructofuranan {Inulin} 0.01  📏
  Nicotine, Nicotine Patch 0.009

To Remove or Decrease

🍱 Food Menu Planner 🍽️
Modifier Confidence
 Diferuloylmethane {Curcumin} 1
 Thymus vulgaris {thyme} 0.89
 Propolis {Bee glue} 0.884
 Zingiber officinale Roscoe {ginger} 0.624
 Cinnamomum zeylanicum {Ceylon Cinnamon} 0.498
 Honey {Honey } 0.494
 D-(-)-Fructose {Fruit sugar} 0.466
 3,3',4',5,7-pentahydroxyflavone {Quercetin} 0.444
 rosmarinus officinalis {rosemary} 0.401
 Curcuma longa {Turmeric} 0.4
 Azadirachta indica {Neem} 0.399
 Lactobacillus plantarum {L. plantarum} 0.383
 origanum vulgare {oregano} 0.375
 Moringa Oleifera 0.355
 Pimpinella anisum {Anise} 0.353
 Punica granatum {pomegranate} 0.339
 2-Methyl-5-(1-methylethyl)phenol {Carvacrol} 0.333
 Ocimum basilicum {Basil} 0.329
 allium sativum {garlic} 0.329
 syzygium aromaticum {clove} 0.328
 foeniculum vulgare,fennel 0.327
  5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine} 0.313
 Citrus limon {Lemon} 0.313
 Nigella sativa {black cumin} 0.311
 eugenol {Eugenic acid} 0.303
 Salvia officinalis {Sage} 0.293
 green tea 0.289
 ß-(1?4)-linked D-glucosamine and N-acetyl-D-glucosamine {Chitosan} 0.286
 Cymbopogon citratus {Lemongrass} 0.284
 Curcuma amada {Mango ginger} 0.266
Taking Probiotic Advice NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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